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If you're looking for a tasty and healthy snack, Crunchy Air Fryer Parmesan Zucchini Sticks are the perfect solution! These delicious sticks offer a satisfying crunch while delivering the nutritional benefits of zucchini. Whether you're enjoying them as an appetizer or a side dish, they're sure to impress your family and friends.

Air Fryer Crispy Parmesan Zucchini Sticks

Cozy up this fall with Crunchy Air Fryer Parmesan Zucchini Sticks, the ultimate easy weeknight snack! These crispy delights are both healthy and delicious, making them perfect for family gatherings or a festive appetizer. The air fryer ensures a guilt-free crunch without excess oil, so you can indulge without worry. Try this comforting recipe tonight and savor the seasonal flavors of zucchini. Save this for later when you need a quick and satisfying treat!
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Ingredients
  

2 medium zucchinis, cut into sticks (about 4-5 inches long)

1 cup panko breadcrumbs (for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs

Cooking spray (or olive oil spray)

Instructions
 

Prep the Zucchini: Begin by thoroughly washing the zucchinis. Cut off both ends and then halve each zucchini. Slice each half into sticks about ½ inch thick, ensuring they are of uniform thickness for even cooking.

    Set Up Breading Station: In a mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix everything until well incorporated, creating a flavorful breading mixture.

      Prepare the Egg Wash: In a separate bowl, crack the two eggs and beat them well until blended. For a lighter batter, you can add a tablespoon of water to the mixture to improve consistency.

        Coat the Zucchini Sticks:

          - Take each zucchini stick and dip it into the egg wash, allowing any excess egg to drip back into the bowl.

            - Then, roll the zucchini stick in the breadcrumb mixture, pressing gently to ensure an even coating. Repeat this process for all zucchini sticks.

              Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure an optimal cooking environment.

                Air Fry the Zucchini Sticks: Lightly coat the air fryer basket with cooking spray to prevent sticking. Place the zucchini sticks in a single layer in the basket, making sure they do not overlap. If necessary, work in batches based on the size of your air fryer.

                  Cooking Time: Air fry the zucchini sticks for approximately 10-12 minutes, or until they are golden brown and crispy. Halfway through cooking, gently shake the basket to ensure even cooking and browning.

                    Serving: Once the zucchini sticks are cooked, remove them from the air fryer and allow them to cool for a few moments. Serve them warm, ideally accompanied by marinara sauce, ranch dressing, or a fresh squeeze of lemon for added brightness.

                      Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4