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The Avocado BLT wrap is built around a few core ingredients that each contribute to the overall flavor and nutritional profile of the dish. Let’s take a closer look at these ingredients and their benefits.

Avocado BLT Wraps

Discover a fresh twist on a classic favorite with Avocado BLT Wraps! This delicious recipe combines crispy bacon, fresh greens, ripe tomatoes, and creamy avocado, creating a satisfying meal that's both indulgent and health-conscious. Made with whole wheat tortillas, these wraps are packed with nutrients, offering a perfect balance of flavors and textures. Ideal for a quick lunch or picnic treat, enjoy a healthier option without sacrificing taste. Try making your own today!
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Ingredients
  

4 large whole wheat tortillas

2 ripe avocados, peeled and pitted

8 slices of crispy cooked bacon

1 cup fresh spinach or arugula, washed and dried

1 large ripe tomato, sliced into rounds

1/4 cup mayonnaise (or Greek yogurt for a lighter alternative)

1 tablespoon fresh lemon juice

Salt and freshly ground black pepper, to taste

Optional: A pinch of red pepper flakes for added heat

Instructions
 

Prepare the Avocado Spread: In a medium-sized mixing bowl, use a fork to mash the avocados until they reach a smooth and creamy consistency. Mix in the lemon juice, and season with salt and pepper to your liking. For a hint of spice, feel free to add a pinch of red pepper flakes and mix well.

    Cook the Bacon: Heat a frying pan over medium heat. Add the bacon slices and cook until they are golden brown and crispy, approximately 5-7 minutes. Once cooked, transfer the bacon to a plate lined with paper towels to absorb any excess grease.

      Assemble the Wraps: Place a whole wheat tortilla flat on a clean cutting board or plate. Spread an even layer of the creamy avocado mixture across the center of the tortilla, leaving a small border around the edges to prevent spillage.

        Add the Fillings: Lay two slices of crispy bacon on top of the avocado spread. Next, add a generous handful of fresh spinach or arugula, followed by a few slices of juicy tomato arranged evenly.

          Roll it Up: Begin at one edge of the tortilla and carefully roll it up tightly over the fillings. As you roll, gently tuck in the sides to keep the fillings secure and prevent them from falling out.

            Slice and Serve: Once you have rolled the tortilla completely, slice it in half diagonally using a sharp knife. Serve your delicious avocado BLT wraps immediately, accompanied by a side of crunchy chips or a light, refreshing salad for a complete meal.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps

                - Presentation Tips: For an attractive presentation, place the wraps on a platter and garnish with additional tomato slices or a sprinkle of fresh herbs. Enjoy with your favorite dipping sauce!