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The culinary roots of chicken salad can be traced back to ancient times, where similar combinations of meats and vegetables were served as refreshing dishes. However, the modern twist of using lettuce cups as a base is a relatively recent innovation, gaining traction in contemporary cuisine as a healthier alternative to bread or tortillas. This shift aligns with the growing trend of low-carb diets, where vegetables are celebrated not just for their health benefits but also for their versatility.

Avocado Chicken Salad Lettuce Cups

Discover the vibrant taste of Zesty Avocado Chicken Salad Lettuce Cups! This quick and nutritious meal combines juicy chicken, creamy avocado, and fresh vegetables, all tucked into crispy lettuce leaves for a delightful crunch. Perfect for a light lunch or snack, this colorful dish is packed with lean protein, healthy fats, and essential vitamins. It's versatile, easy to make, and can be tailored to fit various dietary needs, making it a hit for any gathering or occasion. Embrace healthy eating with a refreshing twist!
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Ingredients
  

2 cups cooked chicken, shredded or diced

1 ripe avocado, diced into bite-sized pieces

1/4 cup plain Greek yogurt (or mayonnaise for a creamier texture)

1 tablespoon Dijon mustard for a hint of spice

1 tablespoon fresh lime juice

1/2 teaspoon garlic powder for depth of flavor

1/2 teaspoon onion powder for a touch of sweetness

Salt and pepper, to taste

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped for crunch

1/4 cup fresh cilantro, roughly chopped for freshness

8 large romaine or butter lettuce leaves, thoroughly washed and dried

Instructions
 

In a sizable mixing bowl, combine the cooked chicken, diced avocado, Greek yogurt (or mayonnaise), Dijon mustard, lime juice, garlic powder, and onion powder.

    Carefully fold the ingredients together with a spatula or wooden spoon, ensuring the avocado is mostly smooth, while leaving some chunks for texture.

      Season the mixture with salt and pepper according to your taste preferences. Feel free to adjust the lime juice and mustard if you prefer a tangier flavor.

        Gently fold in the halved cherry tomatoes, finely chopped red onion, and fresh cilantro until they are evenly incorporated throughout the chicken salad.

          Prepare the lettuce cups by laying the clean lettuce leaves flat on a serving platter, creating a lovely base for your salad.

            Generously spoon the delicious chicken salad mixture into the center of each lettuce leaf, filling them up for delightful bites.

              Serve immediately, garnishing with additional cilantro or a fresh squeeze of lime for added brightness, if desired.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings

                  - Presentation Tips: For an eye-catching display, arrange the filled lettuce cups on a platter, and add lime wedges or extra cherry tomatoes around the edges for a colorful touch.