Go Back
Are you in search of a recipe that combines convenience, flavor, and health benefits? Look no further than Savory Baked BBQ Chicken Zucchini Cups. This delightful dish not only showcases the versatility of zucchini but also delivers a satisfying meal that can please both your taste buds and your nutritional goals. Perfect for a quick weeknight dinner or a fun appetizer for gatherings, these zucchini cups are a true culinary gem.

Baked BBQ Chicken Zucchini Cups

Discover a flavorful and healthy option with Savory Baked BBQ Chicken Zucchini Cups! This easy recipe combines juicy rotisserie chicken, tangy barbecue sauce, and creamy mozzarella cheese nestled in tender zucchini cups. Perfect for a quick weeknight dinner or as a crowd-pleasing appetizer, these cups are both nutritious and satisfying. Enjoy a balanced meal packed with vitamins and protein, all while keeping your carb count low. Dive into this delicious treat today!
Print Recipe Pin Recipe

Ingredients
  

4 medium zucchini

1 cup cooked chicken, shredded (ideal to use rotisserie chicken for convenience)

1 cup barbecue sauce (choose your favorite brand for optimal flavor)

1 cup shredded mozzarella cheese

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon smoked paprika

Salt and pepper to taste

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Start by setting your oven temperature to 375°F (190°C) to warm up while you prepare your ingredients.

    Prepare the Zucchini: Rinse the zucchini under cold water and pat them dry. Slice each zucchini in half lengthwise. Using a spoon, carefully scoop out the flesh, ensuring to leave about 1/4 inch of the flesh intact for stability, creating a cup-like structure. Set aside the scooped-out flesh for later use.

      Combine the Filling: In a large mixing bowl, combine the shredded chicken, barbecue sauce, garlic powder, onion powder, and smoked paprika. Season the mixture with salt and pepper to taste. If you’d like, finely chop any reserved zucchini flesh and mix it into your chicken filling for added flavor and moisture.

        Stuff the Zucchini Cups: Place the hollowed zucchini halves on a baking sheet lined with parchment paper or lightly greased to prevent sticking. Spoon the barbecue chicken mixture into each zucchini cup, pressing gently to pack the filling evenly.

          Add the Cheese: Generously sprinkle shredded mozzarella cheese over the top of each filled zucchini cup, ensuring a nice, melty layer.

            Bake to Perfection: Transfer the baking sheet to the preheated oven. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is beautifully melted and bubbly.

              Garnish and Enjoy: Once baked, remove the zucchini cups from the oven and let them cool for a few minutes. If desired, sprinkle with freshly chopped cilantro or parsley for a burst of color and flavor before serving.

                Savor your delicious Baked BBQ Chicken Zucchini Cups as a healthy appetizer or a delightful main dish. They’re sure to excite your taste buds!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings