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If you are searching for a dish that is both flavorful and health-conscious, look no further than BBQ Chicken Lettuce Cups. These delightful wraps combine the smoky, tangy flavors of barbecue chicken with the crisp freshness of lettuce, making them a perfect option for light meals or gatherings. Ideal for any occasion, BBQ Chicken Lettuce Cups are not only easy to prepare but also customizable, allowing for a variety of toppings and garnishes that can cater to any taste.

BBQ Chicken Lettuce Cups

Discover a fresh and healthy take on BBQ with these BBQ Chicken Lettuce Cups! Perfect for light meals or gatherings, these flavorful wraps combine juicy barbecue chicken with crisp lettuce, making them a delightful option for any occasion. Customize with fresh veggies and your favorite toppings for a delicious twist. Low in calories and rich in nutrients, these cups are gluten-free and fit various diets. Easy to prepare, they promise a satisfying meal for all!
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Ingredients
  

1 lb boneless, skinless chicken thighs

1 cup BBQ sauce (your favorite brand or homemade for a personal touch)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 head of butter lettuce or Romaine, leaves carefully separated

1 cup shredded carrots for crunch

1 cup diced cucumber for freshness

1/2 cup chopped green onions for a mild onion flavor

1/4 cup chopped fresh cilantro for a burst of herbal flavor

Lime wedges for a zesty finish

Instructions
 

Prepare the Chicken: In a medium mixing bowl, place the chicken thighs and drizzle with olive oil. Sprinkle in garlic powder, onion powder, and season with salt and pepper. Use your hands or a spoon to thoroughly mix until the chicken is evenly coated with the seasonings.

    Cook the Chicken: Preheat a grill or skillet over medium-high heat. Once hot, carefully place the chicken thighs on the grill. Cook for about 5-7 minutes on each side, or until the chicken is nicely browned and the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and allow it to rest for a few minutes to retain moisture.

      Shred the Chicken: After the chicken has cooled enough to handle, use two forks to shred it into bite-sized pieces. This step will create the perfect texture for filling the lettuce cups.

        Add BBQ Sauce: In the same bowl used for marinating, add the shredded chicken. Pour in the BBQ sauce and mix thoroughly until all chicken pieces are well-coated in the sweet and tangy sauce. Feel free to adjust the amount of sauce based on your taste preference!

          Assemble the Lettuce Cups: Select a sturdy and intact lettuce leaf. Spoon a generous portion of the BBQ chicken mixture into the center of each leaf. Add toppings: sprinkle with shredded carrots, diced cucumber, chopped green onions, and fresh cilantro for a well-rounded crunch and flavor.

            Serve: Just before serving, squeeze fresh lime juice over the top of the assembled lettuce cups for an extra layer of flavor. Serve immediately and enjoy your delightful BBQ Chicken Lettuce Cups!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Arrange the filled lettuce cups on a platter, and garnish with lime wedges around the edge for a pop of color and easy access for squeezing.