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In recent years, zoodles—zucchini noodles—have surged in popularity as a nutritious alternative to traditional pasta. This trend reflects a growing awareness of health-conscious eating, with many home cooks seeking to reduce their carbohydrate intake while still enjoying comforting and satisfying meals. Enter the Cheesy Taco Zoodle Casserole, a delightful dish that combines the beloved flavors of tacos with the health benefits of zucchini. This casserole is not only a feast for the taste buds but also a wholesome option for families, meal prepping, and gatherings.

Cheesy Taco Zoodle Casserole

Transform your dinner routine with the Cheesy Taco Zoodle Casserole, a delightful blend of taco flavors and wholesome zucchini noodles. This healthy twist on a classic dish is low in carbs and packed with nutrients, making it perfect for family meals or meal prep. With ingredients like ground meat, black beans, corn, and a medley of cheeses, this casserole offers a comforting yet nutritious option. Experience deliciousness without guilt—make this dish today!
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Ingredients
  

4 medium zucchinis, spiralized (zoodles)

1 lb ground beef or ground turkey

1 small onion, diced

2 cloves garlic, minced

1 packet taco seasoning

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) diced tomatoes with green chilies

1 cup corn kernels (fresh or frozen)

2 cups shredded cheddar cheese, divided

1 cup shredded Monterey Jack cheese

1/2 cup sour cream

1/4 cup fresh cilantro, chopped (for garnish)

Salt and pepper to taste

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Prepare a 9x13 inch casserole dish by greasing it with cooking spray or a drizzle of olive oil to prevent sticking.

    Cook the Ground Meat: In a large skillet over medium heat, add a splash of olive oil. Once the oil is hot, add the diced onion and sauté for approximately 3-4 minutes, or until the onion becomes translucent. Add the minced garlic and ground beef or turkey, breaking it apart with a spatula. Continue cooking until the meat is browned and fully cooked, which should take about 5-7 minutes.

      Incorporate the Seasonings: To the skillet, stir in the taco seasoning, rinsed black beans, diced tomatoes with green chilies, and corn. Mix everything thoroughly and let it simmer for about 5 minutes so the flavors meld together. Taste and adjust seasoning with salt and pepper as desired.

        Prepare the Zoodles: While your meat mixture is simmering, take the spiralized zucchinis and place the zoodles evenly in the bottom of the prepared casserole dish. Don’t worry if they overlap slightly; they will shrink during cooking.

          Assemble the Layers: Pour the seasoned meat mixture over the zoodles, spreading it gently to ensure even coverage. In a separate bowl, mix together 1 cup of cheddar cheese and the Monterey Jack cheese. Sprinkle half of this cheese blend over the meat layer.

            Add the Sour Cream: Dollop the sour cream across the cheese layer, then use the back of a spoon to spread it out evenly for a smooth top layer.

              Finish with Cheese: Add the remaining meat and cheese mixture on top, making sure it’s well distributed. Finally, sprinkle the rest of the cheddar cheese over the entire casserole.

                Bake the Casserole: Cover the casserole with aluminum foil to prevent over-browning and place it in the preheated oven. Bake for 25 minutes. Afterward, remove the foil and continue baking for another 10-15 minutes, or until the cheese is bubbly and golden brown.

                  Garnish and Serve: Once baked, remove the casserole from the oven and allow it to cool for about 5 minutes. Before serving, garnish with freshly chopped cilantro to add a pop of color and flavor. Enjoy your delicious Cheesy Taco Zoodle Casserole while warm!

                    Prep Time, Total Time, Servings: 15 minutes | 60 minutes | Serves 6