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Chia seed pudding is quickly becoming a staple in health-conscious diets across the globe, and for good reason. This versatile dish can serve as a nourishing breakfast, a delightful dessert, or a satisfying snack. The star ingredient, chia seeds, have gained recognition for their impressive nutritional profile, which includes essential omega-3 fatty acids, dietary fiber, and a wealth of antioxidants. When combined with the creamy texture of almond milk and the natural sweetness of mixed berries, chia seed pudding transforms into a delectable treat that is as beneficial as it is enjoyable.

Chia Seed Pudding with Berries

Discover the delicious and nutritious Berry Bliss Chia Seed Pudding, a versatile treat perfect for breakfast, dessert, or a snack! Packed with omega-3 fatty acids, fiber, and antioxidants, this pudding offers a creamy texture from almond milk and bursts of flavor from fresh mixed berries. Easy to make, you can customize it with different fruits and sweeteners. Get ready to indulge in a health-conscious delight that's as beautiful as it is satisfying!
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Ingredients
  

1/2 cup chia seeds

2 cups almond milk (or your preferred milk alternative)

2 tablespoons pure maple syrup (or honey, if not vegan)

1 teaspoon pure vanilla extract

A pinch of sea salt

1 cup mixed fresh berries (such as strawberries, blueberries, and raspberries)

Fresh mint leaves for garnish (optional)

Instructions
 

In a medium-sized mixing bowl, add the chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of sea salt. Use a whisk to combine the ingredients thoroughly, ensuring that there are no clumps of chia seeds remaining in the mixture.

    Allow the mixture to sit for about 10 minutes. After this time, whisk it again gently to break up any clumps that may have formed during the resting period.

      Once mixed, cover the bowl securely with plastic wrap or a lid and transfer it to the refrigerator. Let it chill for a minimum of 4 hours, or ideally overnight. This will give the chia seeds ample time to absorb the liquid and transform into a thick, pudding-like consistency.

        After the chilling time, remove the bowl from the refrigerator and give the pudding a good stir. If the texture is too thick for your tastes, add a splash more of almond milk and mix until you reach your preferred consistency.

          For serving, elegantly layer the chia seed pudding in individual bowls or clear glasses. Alternate layers of the pudding with the mixed berries, adding a few berries on top for a visually appealing effect.

            If you like, garnish each serving with fresh mint leaves for an aromatic touch. Enjoy this delightful, nutritious treat!

              Prep Time: 10 minutes | Total Time: 4 hours 10 minutes | Servings: 4