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As the temperatures rise and warm weather beckons, chilled pasta salads emerge as an ideal meal option. They are not only refreshing but also versatile, making them perfect for various occasions such as picnics, potlucks, or simply a light dinner on a warm evening. Among the myriad of flavors and styles available, the Chilled Mediterranean Chicken Pasta Salad stands out, celebrating the vibrant and healthful ingredients characteristic of Mediterranean cuisine.

Chilled Chicken Pasta Salad with Italian Dressing

Discover the perfect warm-weather meal with Chilled Mediterranean Chicken Pasta Salad. This refreshing dish combines rotini pasta, grilled chicken, fresh vegetables, olives, and feta cheese, creating a colorful, nutritious salad that’s ideal for picnics, potlucks, or a light dinner. Emphasizing healthy fats and lean proteins, this salad not only delights your taste buds but also nourishes your body. Enjoy it chilled for a burst of Mediterranean flavor with every bite. Perfect for meal prep or casual gatherings!
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Ingredients
  

8 oz (225g) rotini pasta

2 cups cooked chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/2 cup black olives, sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh basil leaves, chopped

1/4 cup Italian dressing (store-bought or homemade)

Salt and pepper to taste

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Once cooked, drain the pasta and rinse it under cold running water to halt the cooking process. Set the pasta aside to cool completely.

    Prepare the Chicken: In a large mixing bowl, add the diced cooked chicken breast. Ensure the chicken is at room temperature or has been chilled if previously refrigerated.

      Add Fresh Vegetables: Into the mixing bowl, toss in the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, and sliced black olives.

        Incorporate the Pasta: Once your pasta has cooled down, add it to the bowl containing the chicken and vegetables.

          Mix in Cheese and Herbs: Generously sprinkle the crumbled feta cheese and the chopped fresh basil leaves over the salad mixture.

            Dress the Salad: Drizzle the Italian dressing evenly over the entire mixture. Use a large spoon or spatula to gently toss the salad, ensuring that all ingredients are thoroughly combined and well-coated with the dressing.

              Season to Taste: Lightly season your salad with salt and pepper, adjusting to your personal preference. Give it another gentle mix to incorporate the seasonings.

                Chill the Salad: Cover the bowl tightly with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour. This chilling time allows the flavors to meld beautifully.

                  Serve and Enjoy: After chilling, remove the salad from the fridge and give it one last quick toss. Serve the salad cold for a refreshing experience—perfect for a warm day!

                    Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4-6

                      - Presentation Tips: Serve the salad in a large, colorful bowl garnished with extra basil leaves or a sprinkle of feta on top to enhance visual appeal. Optionally, drizzle a little more Italian dressing around the edges for an elegant touch.