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Salads are often heralded as the quintessential healthy dish, celebrated for their vibrant colors, crisp textures, and myriad health benefits. Among the wide variety of salad options available, the Chilled Chickpea Tomato Salad stands out for its refreshing qualities, ease of preparation, and nutritional powerhouse ingredients. This versatile salad can serve as a light main course or a complementary side dish, making it suitable for any meal of the day.

Chilled Chickpea Tomato Salad

Discover the perfect blend of flavors with this Refreshing Chilled Chickpea Tomato Salad! Combining protein-packed chickpeas with vibrant vegetables like cherry tomatoes, cucumbers, and bell peppers, this dish is not only delicious but also nutritious. Ideal for a light main course or a side dish at gatherings, it’s simple to prepare and bursting with freshness. Enjoy this healthy, refreshing salad on warm days or any time you crave a light, wholesome meal!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups cherry tomatoes, halved

1 medium cucumber, diced

1/2 red onion, finely chopped

1 bell pepper (red or yellow), diced

1/4 cup fresh parsley, chopped

1/4 cup fresh basil, chopped

1/4 cup feta cheese, crumbled (optional)

3 tablespoons extra-virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

Prepare the Vegetables: Begin by thoroughly washing the cherry tomatoes, cucumber, bell pepper, and red onion. Chop the cherry tomatoes in half, dice the cucumber and bell pepper, and finely chop the red onion. Aim for uniform sizes to ensure even distribution and consistent bites in your salad.

    Combine Ingredients: In a large mixing bowl, add the drained chickpeas along with the halved cherry tomatoes, diced cucumber, chopped bell pepper, and finely chopped parsley and basil. Gently mix these ingredients together for even distribution.

      Make the Dressing: In a small bowl or a jar with a lid, combine the extra-virgin olive oil, red wine vinegar, lemon juice, garlic powder, and a generous pinch of salt and pepper. Whisk or shake until the mixture is well-emulsified and smooth. Taste the dressing and adjust the seasoning, adding additional salt and pepper as desired.

        Dress the Salad: Drizzle the prepared dressing over the chickpea and vegetable mixture. Gently toss everything together until all the ingredients are thoroughly coated in the dressing, ensuring a burst of flavor in every bite.

          Add Feta (If Using): If you choose to include feta cheese, sprinkle the crumbled feta on top of the salad. Gently mix it in with the other ingredients. This step is optional but adds a delightful creamy texture and enhances the overall flavor profile.

            Chill: Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Chill for at least 30 minutes to allow the flavors to meld beautifully. This also enhances the refreshing nature of the salad.

              Serve: Before serving, give the salad a quick toss to redistribute the dressing. Serve chilled as a satisfying standalone meal or as a vibrant side dish alongside your favorite mains. This salad is perfect for picnics, barbecues, or as a light lunch option!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  - Presentation Tips: Serve in a glass bowl to showcase the colorful ingredients. Garnish with a few sprigs of fresh basil on top for a beautiful finish!