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Mediterranean cuisine has captivated food lovers around the globe with its vibrant flavors, fresh ingredients, and emphasis on healthy eating. Known for its reliance on vegetables, whole grains, legumes, and healthy fats, this culinary tradition not only tantalizes the taste buds but also promotes well-being. One dish that embodies the spirit of the Mediterranean is the Refreshing Chilled Mediterranean Orzo Salad. This salad is perfect for those warm summer days, offering a cooling, nutritious option that is ideal for picnics, barbecues, or simply a light lunch at home.

Chilled Mediterranean Orzo Salad

Escape to the Mediterranean with this Refreshing Chilled Mediterranean Orzo Salad, a vibrant dish perfect for summer picnics and light lunches. Featuring orzo pasta, fresh vegetables like cherry tomatoes and cucumbers, briny olives, and creamy feta, every bite is packed with flavor. This healthy salad is not only delicious but customizable to fit your dietary preferences. Discover how easy it is to whip up this nutritious and refreshing dish in your own kitchen!
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Ingredients
  

1 cup orzo pasta

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red bell pepper, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon freshly squeezed lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Orzo:

    - In a large pot, bring 4-6 cups of salted water to a rolling boil.

      - Add the orzo pasta and cook for 8-10 minutes or until it reaches an al dente texture, following the package instructions.

        - Once cooked, drain the orzo in a colander and rinse it under cold running water to halt the cooking process. Let it sit in the colander to cool completely.

          Prepare the Vegetables:

            - While the orzo cooks, wash and prep your vegetables. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, and sliced Kalamata olives. Mix thoroughly to distribute the ingredients evenly.

              Mix the Dressing:

                - In a small bowl, whisk together the olive oil, red wine vinegar, freshly squeezed lemon juice, dried oregano, and a pinch of salt and pepper. Whisk until the mixture is well incorporated. Taste the dressing and adjust the seasoning according to your preference.

                  Combine Ingredients:

                    - Once the orzo has completely cooled, add it to the bowl with the prepared vegetables. Pour the dressing over the orzo and vegetable mixture. Gently toss everything together with a spatula until all ingredients are well coated with the dressing.

                      Add Cheeses and Herbs:

                        - Carefully fold in the crumbled feta cheese, freshly chopped parsley, and mint into the salad. Take care not to break the feta too fine as you want to retain some chunks for texture and flavor.

                          Chill:

                            - To enhance the flavors, cover the salad with plastic wrap or transfer it to an airtight container. Chill in the refrigerator for at least 30 minutes. This allows the ingredients to meld and develop a refreshing taste.

                              Serve:

                                - Before serving, give the salad a gentle toss to redistribute the ingredients. Taste once more and adjust the seasoning if needed. Serve the orzo salad chilled as a delightful side dish or a light, healthy main course.

                                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6

                                    - Presentation Tips: Serve the salad in a large bowl garnished with additional crumbled feta and fresh herbs sprigs on top for a vibrant look. For individual servings, use small glass bowls for an attractive display.