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As the temperatures rise and the days grow longer, many of us gravitate toward lighter, refreshing meals that not only satisfy our hunger but also nourish our bodies. Enter zoodles, or zucchini noodles, an innovative and healthy alternative to traditional pasta. These spiralized strands of squash provide a low-carb option that doesn’t skimp on flavor or texture, making them a popular choice for health-conscious eaters and culinary adventurers alike.

Cold Peanut Sesame Zoodles

Discover the deliciousness of Chilled Peanut Sesame Zoodles, a refreshing dish perfect for summer! This healthy alternative to traditional pasta features spiralized zucchini, colorful veggies, and a creamy peanut sesame sauce. Low in calories but rich in flavor, this versatile recipe is great for any meal or gathering. Enjoy the crunchy textures, vibrant colors, and wholesome ingredients while nourishing your body. Perfect for picnics or quick dinners!
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Ingredients
  

4 medium zucchinis (spiralized into zoodles)

1 cup purple cabbage, finely shredded

1 medium carrot, sliced into thin julienne strips

1 red bell pepper, cut into thin slices

1 cup edamame (shelled and cooked)

¼ cup fresh cilantro, roughly chopped

¼ cup green onions, finely chopped

For the Peanut Sesame Sauce:

¼ cup creamy peanut butter

2 tablespoons soy sauce (substitute with tamari for gluten-free)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon honey or maple syrup

1 teaspoon sriracha (optional, for a spicy kick)

1-2 tablespoons water (to adjust consistency)

1 tablespoon toasted sesame seeds (for garnish)

Instructions
 

Prepare the Zoodles: Begin by spiralizing the zucchinis to create zoodles using a spiralizer or a vegetable peeler. Place the zoodles in a colander and sprinkle them lightly with salt. Let them rest for about 10 minutes to draw out excess moisture. Afterward, rinse them under cool water and gently pat them dry using paper towels to remove any remaining salt and moisture.

    Make the Salad Base: In a large mixing bowl, combine the prepared zoodles, shredded purple cabbage, julienned carrot, sliced red bell pepper, cooked edamame, chopped cilantro, and green onions. Use your hands or a pair of tongs to toss the ingredients together gently, ensuring they are mixed evenly.

      Prepare the Peanut Sesame Sauce: In a medium-sized bowl, add the creamy peanut butter, soy sauce, rice vinegar, sesame oil, honey (or maple syrup), and sriracha (if using). Whisk all the ingredients together until the mixture is smooth and well combined. If the sauce is too thick for your liking, gradually stir in additional water, one tablespoon at a time, until you achieve your preferred consistency.

        Combine and Serve: Drizzle the creamy peanut sesame sauce generously over the zoodle salad. Carefully toss all the ingredients together, ensuring that every zoodle and vegetable piece is beautifully coated with the sauce.

          Garnish: Just before serving, sprinkle toasted sesame seeds over the salad for an extra layer of crunch and delightful flavor.

            Chill (optional): For an especially refreshing treat, cover the zoodle salad and chill it in the refrigerator for 15-30 minutes prior to serving. This enhances the flavors and makes for a cool, refreshing dish.

              Prep Time, Total Time, Servings: 20 minutes | 20 minutes | Serves 4