Go Back
In today's fast-paced world, finding nutritious and delicious recipes can often feel overwhelming. Many home cooks struggle to balance the demands of time and health, leading to a reliance on convenience foods that may not provide the nourishment our bodies require. If you’re seeking a dish that marries flavor with health, look no further than Cozy Turkey and Quinoa Stuffed Peppers. This delightful recipe not only offers a burst of color on your plate but also packs a nutritional punch, making it an ideal choice for a family dinner or meal prep for the week.

Cozy Turkey and Quinoa Stuffed Peppers

Discover the delightful recipe for Cozy Turkey and Quinoa Stuffed Peppers, a nutritious and visually appealing dish that's perfect for family dinners or meal prep. Packed with lean ground turkey, protein-rich quinoa, and colorful veggies, these peppers are not only tasty but also customizable to fit various dietary needs. With a blend of spices and topped with cheese, they make a satisfying and wholesome meal. Get ready to impress with this delicious and healthy option!
Print Recipe Pin Recipe

Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

1 cup cooked quinoa

1 small onion, finely chopped

2 cloves garlic, minced

1 can (15 oz) diced tomatoes, drained

1 cup corn (fresh or frozen)

1 cup black beans, rinsed and drained

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

1 teaspoon salt

½ teaspoon black pepper

1 cup shredded cheese (cheddar or mozzarella)

Fresh cilantro or parsley for garnish (optional)

Olive oil for cooking

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that the peppers will bake evenly.

    Prepare the Peppers: Carefully slice off the tops of the bell peppers and remove the seeds and membranes inside. Brush the outer surface lightly with olive oil, then position them upright in a baking dish for stability.

      Cook the Turkey: Heat a skillet over medium heat and drizzle in a little olive oil. When the oil is hot, add the chopped onion and minced garlic. Sauté for 3-4 minutes or until the onion becomes translucent and fragrant.

        Add the Turkey: Crumble the ground turkey into the skillet. Cook, stirring occasionally, for about 5-7 minutes until the turkey is browned and fully cooked through, with no pink remaining.

          Flavor the Mix: Sprinkle in the ground cumin, smoked paprika, chili powder, salt, and black pepper. Stir everything together and cook for an additional 1-2 minutes to allow the spices to release their flavors.

            Combine Ingredients: Gently fold in the cooked quinoa, drained diced tomatoes, corn, and black beans into the turkey mixture. Make sure all the ingredients are well combined and heated through.

              Stuff the Peppers: Using a spoon, take care to fill each bell pepper with the turkey and quinoa mixture. Press down slightly to ensure they are packed, but be gentle to avoid tearing the peppers.

                Bake: Cover the baking dish with aluminum foil and place it in the oven. Bake for 25 minutes. After this time, carefully remove the foil, sprinkle the shredded cheese generously over the top of each stuffed pepper, and return to the oven for another 10-15 minutes or until the cheese is melted, bubbly, and golden.

                  Serve: After removing the dish from the oven, allow the stuffed peppers to cool for a few minutes. If desired, garnish with freshly chopped cilantro or parsley before serving for an added touch of color and flavor.

                    Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4

                      - Serving Suggestions: These stuffed peppers are delightful on their own or served alongside a crisp green salad. You may also serve them with a dollop of sour cream or avocado slices for extra creaminess. Enjoy your cozy meal!