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Creamy Avocado Pasta with Peas is a delightful dish that merges the best of comfort food with a nutritious touch. This vibrant and creamy pasta recipe showcases the luscious texture of ripe avocados, complemented by the sweet pops of fresh peas. Not only is it an aesthetically pleasing meal, but it also offers a wealth of health benefits, making it a perfect choice for a quick lunch or dinner option.

Creamy Avocado Pasta with Peas

Indulge in creamy avocado pasta with peas for a meal that delights both the palate and the body. This easy-to-make dish combines whole wheat pasta, ripe avocados, and fresh peas for a nourishing yet satisfying experience. Rich in fiber, vitamins, and healthy fats, it not only looks vibrant but also packs a punch of flavor. Perfect for quick lunches or dinner gatherings, this recipe is versatile and can be tailored to your taste. Discover how this recipe can elevate your everyday meals!
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Ingredients
  

12 oz whole wheat pasta (spaghetti or fettuccine)

1 ripe avocado, peeled and pitted

1 cup frozen peas

2 cloves garlic, minced

1/4 cup fresh basil leaves, tightly packed

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan alternative)

2 tablespoons olive oil

Juice of 1 lemon

Salt and pepper, to taste

Optional: red pepper flakes for added heat

Fresh basil and extra Parmesan for garnish

Instructions
 

Cook the pasta: In a large pot, bring salted water to a boil over high heat. Add the whole wheat pasta and cook according to the package instructions until al dente. In the last 3 minutes of cooking, add the frozen peas to the pot. Carefully reserve about 1 cup of the pasta cooking water, then drain the pasta and peas in a colander.

    Prepare the avocado sauce: In a food processor or high-speed blender, combine the peeled avocado, minced garlic, fresh basil leaves, grated Parmesan cheese, olive oil, lemon juice, salt, and pepper. Blend the mixture until it achieves a smooth, creamy consistency. If the sauce is too thick for your liking, gradually add some of the reserved pasta cooking water until you reach the desired creaminess.

      Combine pasta and sauce: In the same pot that you used to cook the pasta, return the drained pasta and peas to the pot. Pour the creamy avocado sauce over the warm pasta and gently toss everything together to ensure each strand is well coated with the sauce. If necessary, add a bit more reserved pasta water to loosen the sauce further, allowing it to coat the pasta evenly.

        Adjust seasoning: Take a moment to taste the pasta and sauce. Adjust the seasoning as needed with additional salt, pepper, or a pinch of red pepper flakes for some extra warmth if desired.

          Serve: Using tongs, divide the creamy avocado pasta among serving plates. Garnish each serving with fresh basil leaves and a sprinkle of extra grated Parmesan cheese (or nutritional yeast for a vegan touch) before serving for a beautiful presentation.

            - Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4

              Enjoy this delightful, creamy dish that combines the goodness of whole grains, fresh greens, and the richness of avocado!