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Hummus, a staple in Middle Eastern cuisine, has a rich history that dates back centuries. Its origins can be traced to ancient civilizations in the Mediterranean, where chickpeas and tahini were first combined to create this beloved spread. While the exact origin of hummus is hotly debated, many cultures, including Lebanese and Israeli, lay claim to its invention. Regardless of its roots, hummus has grown to become a global sensation, embraced by various culinary traditions for its versatility and health benefits.

Creamy Hummus Veggie Pockets

Discover the delicious balance of health and taste with Savory Creamy Hummus Veggie Pockets. This easy recipe combines creamy homemade hummus with fresh, colorful vegetables for a nutritious meal or snack perfect for busy days. Packed with plant-based protein and essential vitamins, these veggie pockets are fully customizable to suit your palate. Enjoy the vibrant flavors and wholesome goodness in every bite, making healthy eating simple and satisfying. Make these delightful pockets a go-to in your kitchen!
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Ingredients
  

1 cup cooked chickpeas (or 1 can, drained and rinsed)

1/4 cup tahini

2 tablespoons olive oil

1-2 tablespoons lemon juice (adjust to taste)

1 clove garlic, minced

1/2 teaspoon ground cumin

Salt and pepper to taste

1/4 cup water (adjust to achieve your desired consistency)

4 whole grain pita pockets

1 cup shredded carrots

1 cup baby spinach leaves

1/2 cup cucumber, sliced

1/2 cup cherry tomatoes, halved

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Hummus: In a food processor, combine the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper. Blend the mixture until it becomes smooth and creamy. Gradually add water, one tablespoon at a time, until you achieve your preferred consistency. Adjust seasoning as desired.

    Chop the Veggies: While the hummus is blending, rinse and prepare your vegetables. Shred the carrots using a grater, wash the spinach leaves thoroughly, slice the cucumber into thin rounds, and cut the cherry tomatoes in half. Set aside.

      Assemble the Pita Pockets: Carefully open each whole grain pita pocket, taking care not to tear them. Using a knife or a spoon, spread a generous layer of the creamy hummus inside each pocket.

        Load up the Fillings: Begin to layer your prepared veggies into each pita pocket. Start with a handful of shredded carrots, followed by a handful of baby spinach, a few cucumber slices, and a sprinkle of halved cherry tomatoes. Don’t hesitate to be creative—stacking a variety of colors makes each bite even more visually appealing!

          Garnish and Serve: If you wish, top your veggie-packed pita pockets with fresh cilantro or parsley for a delightful touch of flavor. Serve with extra hummus on the side for a delicious dipping option.

            Enjoy: Take a big bite of your vibrant veggie pocket and savor the healthy and satisfying medley of flavors and textures!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4