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Once your sautéed vegetables are fragrant and tender, it's time to elevate the flavor profile by adding the broth. Using vegetable broth is ideal for this recipe, as it complements the natural sweetness of the cauliflower and the earthiness of the spinach. The importance of simmering at this stage cannot be understated; it allows the flavors to meld beautifully. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to simmer for at least 15 to 20 minutes. This simmering process helps to develop a rich, layered taste that will be the foundation of your creamy soup.

Creamy Lunch Soup

Discover the comforting flavors of Creamy Dreamy Cauliflower & Spinach Soup, a healthy twist on traditional creamy soups. Packed with nutrient-dense ingredients like cauliflower and spinach, this soup is not only rich in vitamins and minerals but also an indulgent treat for your taste buds. Perfect for a quick weeknight meal or an elegant dinner party starter, this velvety soup will warm your soul and nourish your body. Dive into this delightful recipe, and enjoy a wholesome bowl any day of the week.
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Ingredients
  

1 medium cauliflower, chopped into florets

2 cups fresh spinach, thoroughly washed and dried

1 medium onion, finely diced

3 cloves garlic, minced

4 cups vegetable broth

1 cup coconut milk (substitute with heavy cream for a richer flavor)

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon paprika

Salt and freshly ground black pepper, to taste

Juice of 1 lemon, freshly squeezed

Fresh parsley, chopped, for garnish

Instructions
 

Sauté the Base: In a large, heavy-bottomed pot, heat the olive oil over medium heat. Once hot, add the diced onions and sauté until they become translucent and soft, approximately 5 minutes. Then, stir in the minced garlic and cook for an additional 1-2 minutes until it becomes fragrant, being careful not to let it burn.

    Cook the Cauliflower: Add the chopped cauliflower florets to the pot, stirring well to combine with the onion and garlic mixture. Sprinkle in the ground cumin and paprika, ensuring the cauliflower is evenly coated with the spices, and sauté for another minute to enhance the flavors.

      Add the Broth: Pour the vegetable broth into the pot, increasing the heat until the mixture reaches a rolling boil. Once boiling, reduce the heat to low and let it simmer uncovered for about 10-12 minutes, or until the cauliflower is fork-tender.

        Blend the Soup: Carefully remove the pot from heat. Using an immersion blender, puree the soup until it’s velvety smooth and creamy. If you don’t have an immersion blender, carefully transfer the hot soup to a countertop blender in batches, blending until velvety, and return it to the pot afterward.

          Incorporate Spinach and Coconut Milk: Stir in the fresh spinach and coconut milk into the blended soup. Cook over low heat for an additional 3-5 minutes, stirring occasionally, just until the spinach is wilted and the soup is warm throughout.

            Season Everything: Taste the soup and season with salt, freshly ground black pepper, and the lemon juice. Adjust the seasonings as needed, balancing the flavors according to your palate for the perfect finish.

              Serve and Garnish: Ladle the creamy soup into bowls, generously garnishing with freshly chopped parsley. For an extra touch, consider drizzling a bit of coconut milk or a swirl of olive oil over the top for visual appeal and added richness.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings