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Creamy Tikka Masala Chickpeas is a delightful vegetarian dish that marries the rich, aromatic flavors of traditional Indian cuisine with the wholesome goodness of chickpeas. Originating from the Indian subcontinent, tikka masala is a dish often associated with succulent meats, but this plant-based variation captures the essence of the original while catering to those seeking a meat-free option. The creamy sauce, infused with spices, envelops the chickpeas, making each bite a savory experience that is both comforting and satisfying.

Creamy Tikka Masala Chickpeas

Discover the deliciousness of Creamy Tikka Masala Chickpeas, a satisfying vegetarian dish that brings together the aromatic flavors of traditional Indian cooking with nutritious chickpeas. This recipe features a creamy coconut milk sauce infused with warming spices like garam masala, cumin, and turmeric, creating a comforting meal perfect for family dinners or meal prep. Packed with protein and fiber, it's a hearty option that caters to vegetarian and vegan diets, making it a delightful addition to your culinary repertoire. Join us in creating this flavorful dish that will surely impress your loved ones!
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Ingredients
  

2 cups canned chickpeas, drained and rinsed

1 tablespoon vegetable oil

1 large onion, finely chopped

3 cloves garlic, minced

1-inch piece of ginger, grated

2 teaspoons garam masala

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

½ teaspoon ground turmeric

1 can (14 oz) diced tomatoes with their juices

1 cup coconut milk (full-fat for extra creaminess)

1 tablespoon tomato paste

Salt, to taste

Fresh cilantro, chopped (for garnish)

Instructions
 

Sauté Aromatics: In a large skillet, heat the vegetable oil over medium heat. Add the finely chopped onion and cook for about 5 minutes, or until it turns translucent and begins to soften. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    Toast the Spices: Sprinkle in the garam masala, ground cumin, ground coriander, smoked paprika, and ground turmeric. Mix well and allow the spices to toast for 1-2 minutes, stirring continuously until their aromas are released.

      Incorporate Tomatoes: Add the diced tomatoes along with their juices to the skillet, then mix in the tomato paste. Stir thoroughly to combine all ingredients and let the mixture simmer for approximately 5 minutes. This will allow the flavors to develop and blend beautifully.

        Add Chickpeas: Gently fold in the rinsed chickpeas, ensuring they are well coated in the spice mixture.

          Create the Creamy Sauce: Pour in the coconut milk and bring the entire mixture to a gentle simmer. Allow it to cook for 10-15 minutes, stirring occasionally to prevent sticking, until the sauce thickens slightly. Taste and season with salt as needed.

            Garnish & Serve: Once cooked, remove the skillet from heat and let cool for a few minutes to allow the flavors to settle. Garnish generously with freshly chopped cilantro before serving.

              Delicious Pairing: Serve your creamy tikka masala chickpeas over fluffy basmati rice or alongside warm naan bread for a truly delightful and comforting meal!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings