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In recent years, vegan cooking has surged in popularity, transforming the way we view food and nutrition. This culinary approach not only promotes a meat-free lifestyle but also champions a diverse array of plant-based ingredients that can enhance our health and well-being. The benefits of adopting a vegan diet are manifold—ranging from improved heart health to environmental sustainability. As more people explore this lifestyle, they are discovering that the rich, satisfying flavors of traditional dishes can be recreated using entirely plant-based ingredients.

Creamy Vegan Spinach Pasta

Discover the delicious world of plant-based cooking with this Creamy Vegan Spinach Pasta Delight. This easy recipe combines whole grain pasta, fresh spinach, and a creamy coconut milk sauce, creating a comforting dish that's both satisfying and nutritious. Packed with vitamins, healthy fats, and a cheesy flavor from nutritional yeast, it's perfect for any occasion. Dive into this recipe and enjoy the rich flavors that vegan cooking has to offer. Perfect for weeknight dinners or special gatherings!
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Ingredients
  

8 oz (about 225g) whole grain pasta, such as penne or fusilli

4 cups fresh spinach, washed and stems removed

1 cup canned coconut milk (preferably full-fat for a rich, creamy texture)

1/2 cup nutritional yeast

2 cloves garlic, minced

1 medium onion, diced

2 tablespoons olive oil

1 tablespoon fresh lemon juice

1 teaspoon salt (use more or less to taste)

1/2 teaspoon freshly ground black pepper

1/4 teaspoon red pepper flakes (optional, for a touch of spice)

Fresh basil leaves, for garnish

Instructions
 

Cook the Pasta: In a large pot, bring generously salted water to a rolling boil. Add the whole grain pasta and cook according to the package instructions until al dente. Before draining, scoop out and reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.

    Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes until it becomes translucent and soft. Then, stir in the minced garlic and continue to cook for another 1-2 minutes, until the garlic is fragrant but not browned.

      Add the Spinach: Gradually add the fresh spinach to the skillet. Stir the spinach into the onion mixture and allow it to wilt down, which should take about 3-4 minutes.

        Create the Creamy Sauce: Pour in the coconut milk, stirring well to combine with the wilted spinach. Add in the nutritional yeast, lemon juice, salt, black pepper, and red pepper flakes (if using). Gently bring the sauce to a simmer, allowing it to cook for approximately 3-5 minutes until it thickens slightly.

          Combine Pasta and Sauce: Add the drained pasta to the creamy sauce in the skillet, tossing it gently to ensure the pasta is well-coated. If the sauce appears too thick, gradually incorporate some of the reserved pasta water until you achieve a silky, desirable consistency.

            Serve: Remove the skillet from heat. Scoop the pasta into bowls and garnish generously with fresh basil leaves, adding an extra pop of flavor and color.

              Enjoy: Dive into this delightful creamy vegan spinach pasta, brimming with nutrients and rich in flavor!

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4