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In recent years, air fryers have revolutionized home cooking, providing a healthier alternative to traditional frying without sacrificing flavor. Among the many dishes that benefit from this innovative cooking method, falafel stands out as a beloved favorite. Crispy air fryer falafel wraps are not only delicious but also packed with nutrients, making them an ideal choice for both lunch and dinner. In this article, we will delve into the exquisite ingredients, preparation steps, and assembly of these wraps while highlighting the health benefits associated with each component.

Crispy Air Fryer Falafel Wraps

Discover a delicious and healthy meal with crispy air fryer falafel wraps! This recipe transforms traditional falafel into a healthier version by using an air fryer, resulting in a crunchy exterior and tender inside without extra oil. Learn about the nutritional power of chickpeas, fresh herbs, and whole wheat wraps. Perfect for a quick lunch or dinner, these wraps are packed with flavor and nutrients. Customize them with your favorite toppings for a satisfying dish you'll love!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup fresh parsley, finely chopped

1/4 cup fresh cilantro, finely chopped

1 small onion, finely chopped

2 cloves garlic, minced

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

1/2 tsp salt

1/4 tsp black pepper

1/4 cup bread crumbs (either panko or regular)

2 tbsp olive oil

4 large whole wheat wraps or pita breads

1 cup lettuce, shredded

1 ripe tomato, diced

1 cucumber, sliced

1/2 cup tahini sauce (or your preferred sauce)

Instructions
 

Prepare the Chickpeas: In a food processor, combine the drained chickpeas, parsley, cilantro, onion, minced garlic, cumin, coriander, baking powder, salt, and black pepper. Pulse the mixture until it reaches a coarse consistency, being careful not to overprocess—some texture should remain.

    Form the Falafel Mixture: Transfer the mixture to a large mixing bowl. Gradually stir in the bread crumbs until the mixture is firm enough to hold together. If it feels too wet, continue adding a little more bread crumbs until it’s manageable for shaping.

      Shape the Falafel: Using your hands, form the mixture into small balls or patties, about the size of a golf ball, ensuring they are compact and well-formed.

        Preheat the Air Fryer: Set your air fryer to preheat at 375°F (190°C) for approximately 5 minutes to prepare for cooking.

          Coat the Falafel with Oil: Lightly brush or spray the surface of the shaped falafel balls with olive oil. This step is crucial for achieving a golden, crispy texture during cooking.

            Air Fry the Falafel: Arrange the falafel balls in the air fryer basket in a single layer, avoiding overcrowding. If necessary, cook in batches. Air fry for 12-15 minutes, flipping the falafel halfway through the cooking time, until they are golden brown and crispy on the outside.

              Assemble the Wraps: When the falafel are finished cooking, warm the wraps in the air fryer for 1-2 minutes or in a skillet for a few seconds. Place 2-3 falafel on each wrap, and generously pile on shredded lettuce, diced tomatoes, and cucumber slices. Finish with a drizzle of tahini sauce for added flavor.

                Serve: Roll each wrap tightly to secure the filling. Serve immediately, accompanied by extra tahini sauce on the side for dipping or additional drizzling.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 wraps

                    - Presentation Tips: For a colorful display, arrange the wraps on a platter lined with parchment paper and garnish with extra herbs or slices of lemon. This not only enhances the visual appeal but also provides fresh elements for guests to enjoy!