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Cooking can be a joyful and rewarding experience, especially when you have everything organized. A well-structured kitchen setup not only saves time but also enhances the cooking process, leading to better results. Before diving into the preparation of your crispy baked parmesan zucchini fries, take a moment to organize your workspace. Gather all your ingredients and tools, including a cutting board, knife, three bowls for the breading process, a baking sheet, and parchment paper. This preparation allows you to move seamlessly from one step to the next without unnecessary interruptions.

Crispy Baked Parmesan Zucchini Fries

Looking for a deliciously healthy snack? Try crispy baked Parmesan zucchini fries! These guilt-free delights offer the satisfying crunch of traditional fries while being lower in calories and packed with nutrients. Perfect for parties, movie nights, or as a side dish, they feature a cheesy, crunchy coating that transforms zucchini into a finger-food favorite. Easy to make, versatile, and full of flavor, they’re sure to impress health-conscious eaters and snack lovers alike!
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Ingredients
  

2 medium zucchini, cut into 1/4-inch thick sticks

1 cup panko breadcrumbs (for an extra crunchy texture)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs, beaten

¼ cup all-purpose flour

Cooking spray or olive oil for a crispy finish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to facilitate easy cleanup and prevent the zucchini fries from sticking.

    Prepare the Zucchini: Take your medium zucchinis and slice them into uniform sticks, ensuring each stick is about 1/4 inch thick. This will promote even cooking and crispiness.

      Set Up Your Breading Station: Prepare three shallow bowls: pour flour into the first one, whisk the eggs in the second, and in the third, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

        Bread the Zucchini: Carefully coat each zucchini stick by first dipping it into the flour, making sure it’s fully covered. Next, dip it into the beaten eggs, allowing any excess to drip off, and finally coat it with the breadcrumb mixture, pressing gently to help the crumbs stick.

          Arrange on Baking Sheet: Lay the breaded zucchini fries in a single layer on your prepared baking sheet. Ensure they are spaced apart to allow hot air to circulate, which will promote maximum crispiness.

            Add Oil: Lightly spray or drizzle the prepared zucchini fries with cooking spray or olive oil. This will help achieve a beautifully golden and crispy exterior during baking.

              Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Be sure to flip the fries halfway through baking to ensure even browning and crispiness. They should emerge golden brown and crisp.

                Serve: Once done, remove the fries from the oven and let them cool for a few minutes before serving. Enjoy them warm with your choice of dipping sauce, such as marinara or ranch dressing, for a delightful treat!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings