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Brussels sprouts have garnered a reputation as one of the most nutritious and versatile vegetables available. These small, leafy green buds belong to the cabbage family and are packed with essential vitamins and minerals. Not only are they a powerhouse of nutrition, but they also lend themselves to a variety of cooking methods and flavor profiles, making them a favorite among home cooks and chefs alike.

Crispy Garlic Parmesan Brussels Sprouts

Discover the irresistible flavor of Crispy Garlic Parmesan Brussels Sprouts! This nutritious vegetable transforms into a delicious side dish perfect for any occasion. Roasted to perfection, these sprouts offer a delightful crunch and are enhanced with savory garlic, rich Parmesan cheese, and a splash of balsamic vinegar. Easy to prepare and versatile, they can accompany your favorite meats or stand alone as a tasty snack. Elevate your meals with this crowd-pleasing recipe!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

4 cloves of garlic, minced finely

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

½ teaspoon red pepper flakes (optional for a little heat)

½ cup freshly grated Parmesan cheese

2 tablespoons balsamic vinegar

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high temperature is key for achieving a perfect crispy texture on the outside of the Brussels sprouts while keeping the insides tender and flavorful.

    Prepare the Brussels Sprouts: Rinse the Brussels sprouts thoroughly under cold water to clean them. Next, trim the tough stem ends and remove any discolored or wilted outer leaves. Slice each sprout in half from top to bottom to ensure even cooking.

      Season the Sprouts: In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, sea salt, black pepper, and red pepper flakes (if you’re adding them). Use your hands or a spoon to toss everything together until all the sprouts are evenly coated with the seasoning blend.

        Roast the Brussels Sprouts: Spread the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper or a silicone mat to prevent sticking. Make sure they are spaced out evenly for roasting.

          Add Parmesan: After roasting the Brussels sprouts for approximately 20 minutes, take them out of the oven. Sprinkle the freshly grated Parmesan cheese generously over the top of the hot sprouts. Return the baking sheet to the oven and roast for another 10-15 minutes, or until the Brussels sprouts are golden brown and irresistibly crispy.

            Balsamic Drizzle: Once roasted to perfection, carefully remove the baking sheet from the oven and immediately drizzle balsamic vinegar over the Brussels sprouts to enhance their flavor profile with a sweet, tangy finish.

              Garnish and Serve: Transfer the crispy Brussels sprouts to a beautiful serving platter and sprinkle generously with finely chopped fresh parsley for a burst of color and freshness. Serve warm as a delightful appetizer, a perfect side dish, or a delicious snack that everyone will love!

                Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4