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In recent years, air frying has emerged as a popular cooking method for health-conscious individuals looking to enjoy their favorite fried foods without the excessive oil. This innovative technique utilizes hot air circulation to cook food, delivering a crispy texture similar to traditional frying but with significantly less fat and fewer calories. As a result, air frying is especially favored by those who want to indulge in tasty treats while maintaining a balanced diet.

Crunchy Air-Fried Eggplant Slices

Discover the joy of crunchy air-fried eggplant slices, a healthier alternative to traditional frying that brings you all the flavor without the excess oil. This nutrient-rich snack is easy to prepare, utilizing simple ingredients like eggplant, panko breadcrumbs, and Parmesan cheese for that perfect crisp. Ideal as an appetizer or side dish, these eggplant bites are not only delicious but also a great way to increase your vegetable intake. Enjoy a guilt-free treat!
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Ingredients
  

1 medium eggplant, sliced into ½-inch rounds

1 cup Panko breadcrumbs (for extra crunch)

½ cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

Salt and pepper, to taste

2 large eggs

1 tablespoon olive oil

Fresh parsley, finely chopped (for garnish)

Marinara sauce (for serving, optional)

Instructions
 

Prepare the Eggplant: To reduce moisture and bitterness, start by salting the eggplant slices. Lay the slices in a single layer on a baking sheet or clean surface. Generously sprinkle both sides with salt and let them sit for about 30 minutes. After the time is up, rinse the slices thoroughly under cold running water to remove excess salt. Pat them dry with paper towels to ensure they are moisture-free.

    Set Up Your Breading Station: In a shallow bowl, whisk together the eggs and olive oil until well combined. In another shallow bowl, mix the Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, and a pinch of salt and pepper. Stir the mixture until all ingredients are evenly distributed.

      Coat the Eggplant: Take each eggplant slice and dip it into the egg mixture, allowing any excess to drip off. Next, place the slice in the breadcrumb mixture, pressing down gently to ensure the breadcrumbs stick well. This step is crucial for achieving optimal crunchiness.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes while you finish coating all the eggplant slices.

          Air Fry the Eggplant: Once the air fryer is preheated, arrange the breaded eggplant slices in a single layer in the air fryer basket. Depending on the size of your air fryer, you might need to work in batches. Air fry for 12 to 15 minutes, flipping the slices halfway through. The eggplant should be golden brown and crispy when done.

            Serve and Garnish: Carefully remove the cooked eggplant slices from the air fryer using tongs. Garnish the slices with finely chopped fresh parsley for a pop of color and flavor. Serve hot, with a side of marinara sauce for dipping if desired.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                - Presentation Tips: For an attractive serving, arrange the eggplant slices on a platter and drizzle with olive oil or balsamic glaze. Add a small bowl of marinara sauce in the center for dipping, and sprinkle with additional parsley for a vibrant touch. Enjoy!