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Avocados boast an impressive nutritional profile that sets them apart from many other fruits and vegetables. One medium avocado contains approximately 240 calories, 22 grams of fat, and 12 grams of carbohydrates, along with nearly 10 grams of fiber. This combination of healthy fats and fiber not only supports heart health but also aids in weight management by promoting satiety. Additionally, avocados are rich in vitamins and minerals, particularly folate, vitamin C, and vitamin B6, which play crucial roles in overall health and wellness.

Crunchy Baked Avocado Slices

Discover the delectable world of crispy crunchy baked avocado slices, a healthy twist on traditional snacks! These flavorful treats combine the creamy goodness of ripe avocados with a crunchy panko coating, creating a satisfying snack perfect for any occasion. Packed with essential nutrients, avocados are versatile for various diets. Serve them with flavorful dips and enjoy a guilt-free indulgence that delights your taste buds while promoting health. Try making these easy and nutritious bites today!
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Ingredients
  

2 ripe avocados

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1/2 cup all-purpose flour (or almond flour for a gluten-free alternative)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

Olive oil spray or cooking spray

Fresh herbs for garnish (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.

    Prepare the Avocados: Slice the avocados in half lengthwise, remove the pits, and gently scoop the flesh from the skin. Cut the avocado flesh into wedges or strips approximately 1/2 inch thick for optimal cooking.

      Set Up the Breading Station: Create a breading assembly line using three shallow bowls:

        - In the first bowl, add the flour, seasoning it with a pinch of salt and pepper.

          - In the second bowl, whisk the eggs until lightly beaten.

            - In the third bowl, combine the panko breadcrumbs, grated Parmesan cheese (or nutritional yeast), garlic powder, onion powder, smoked paprika, and an additional pinch of salt and pepper, mixing well.

              Coat the Avocado Slices:

                - Take each avocado slice and dip it into the flour, ensuring an even coating on both sides.

                  - Next, dip the floured slice into the beaten eggs, allowing any excess egg to drip off.

                    - Finally, press the slice into the panko mixture, coating it thoroughly and gently pressing to ensure the breadcrumbs stick well.

                      Arrange on the Baking Sheet: Place the breaded avocado slices in a single layer on the prepared baking sheet, making sure to leave space between each piece for even baking.

                        Spray with Olive Oil: Lightly mist the tops of the coated avocado slices with olive oil spray. This will enhance browning and help achieve that desirable crunch.

                          Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the avocado slices are golden brown and the breadcrumbs are crispy.

                            Serve: Once baked, remove the slices from the oven and allow them to cool for a minute. If desired, garnish with fresh herbs for an aromatic touch. Serve warm, accompanied by your favorite dipping sauces such as spicy mayo, ranch, or a zesty vinaigrette.

                              Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                                - Presentation Tips: For an aesthetic touch, arrange the avocado slices on a colorful plate and drizzle with a balsamic reduction or serve alongside vibrant dipping sauces to create a visually appealing appetizer.