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In the age of health-conscious eating, snacking has transformed from indulgent treats to opportunities for nutritious choices. Healthy snacking is not just about resisting temptation; it’s about finding flavors that excite your palate while nourishing your body. Among the myriad of snack options available, chickpeas have gained popularity as a versatile ingredient that can be prepared in countless ways. Their ability to absorb flavors, coupled with their impressive nutritional profile, makes them a staple in many kitchens.

Crunchy Maple Chili Chickpeas

Discover the joy of healthy snacking with Crunchy Maple Chili Chickpeas! This simple recipe combines sweet maple syrup and spicy chili powder for a deliciously satisfying snack. Packed with protein and fiber, these chickpeas are perfect for any occasion, whether enjoyed on their own, added to salads, or served with dips. Easy to prepare and bursting with flavor, this snack will quickly become a favorite in your home. Enjoy a guilt-free treat that nourishes your body and excites your taste buds!
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Ingredients
  

2 cans (15 oz each) chickpeas (garbanzo beans), drained and rinsed

3 tablespoons olive oil

2 tablespoons pure maple syrup

1 tablespoon chili powder

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon cayenne pepper (adjust according to your spice preference)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to ensure it's hot enough for baking.

    Prepare the Chickpeas: Drain and rinse the chickpeas under cold water to remove any canning liquid. Spread them out on a clean kitchen towel or paper towels. Pat the chickpeas dry thoroughly; this is a vital step for achieving the desired crunchiness.

      Mix the Coating: In a large mixing bowl, combine the olive oil, pure maple syrup, chili powder, smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, and black pepper. Whisk the mixture until all the ingredients are well incorporated and form a sticky, flavorful paste.

        Coat the Chickpeas: Add the dried chickpeas to the bowl containing the maple chili mixture. Gently toss the chickpeas in the mixture using a spatula or your hands, ensuring that each chickpea is thoroughly coated with the spice blend.

          Bake the Chickpeas: Line a baking sheet with parchment paper to facilitate easy cleanup. Spread the coated chickpeas out in a single layer on the baking sheet, making sure they are not overcrowded to allow for even cooking. Bake in the preheated oven for 25-30 minutes, or until they turn golden brown and crispy. Remember to shake the baking sheet halfway through to ensure even baking.

            Cool and Serve: Once the chickpeas are baked to crispy perfection, remove them from the oven and allow to cool for a few minutes on the baking sheet. They will continue to become crunchier as they cool. For an added touch of freshness, sprinkle with chopped parsley just before serving.

              Enjoy: These crunchy maple chili chickpeas make a perfect snack, a delicious salad topping, or a flavorful appetizer. Store any leftovers in an airtight container at room temperature for up to a week to keep them crispy.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4