Go Back
To start crafting your Rainbow Wrap Delight, the first step is spreading the hummus evenly across the tortilla. An even spread is crucial as it creates a cohesive flavor profile throughout the wrap. Here are some techniques to achieve this:

Dreamy School Lunch Ideas

Brighten up your meals with the Rainbow Wrap Delight, a colorful and nutritious option that adds vibrancy to healthy eating. Packed with a variety of vegetables, protein-rich hummus, and creamy avocado, this versatile wrap is perfect for any occasion. Easy to customize for different dietary preferences, it combines flavor and nutrition seamlessly. Try it for lunch, dinner, or a picnic and savor the delightful burst of flavors in every bite!
Print Recipe Pin Recipe

Ingredients
  

4 whole wheat tortillas

1 cup hummus (choose your favorite flavor)

1 cup fresh spinach leaves, washed and thoroughly dried

1 cup shredded carrots

1 cup cucumber, thinly sliced

1 cup red bell pepper, thinly sliced

1 cup shredded purple cabbage

1 ripe avocado, sliced

2 tablespoons extra virgin olive oil

Salt and pepper to taste

Optional: crumbled feta cheese or grilled chicken slices for added protein

Instructions
 

Prepare the Ingredients: Begin by washing and thoroughly drying all fresh vegetables. Slice the cucumber, red bell pepper, and avocado into thin pieces. Shred the carrots and purple cabbage using a grater or food processor, then set all ingredients aside.

    Spread the Base: Take one whole wheat tortilla and place it flat on a clean surface. Using a spatula or the back of a spoon, spread approximately 1/4 cup of your chosen hummus evenly across the tortilla, making sure to leave a small border around the edges for easy wrapping later.

      Layer the Veggies: In the center of the hummus-covered tortilla, start layering your vegetables. Begin with a generous handful of spinach leaves, followed by a layer of shredded carrots. Next, add the cucumber slices, red bell pepper strips, and a layer of shredded purple cabbage. If you are including feta cheese or grilled chicken slices for added protein, sprinkle them evenly on top of the layered veggies.

        Add Avocado: Carefully place a few slices of ripe avocado over the already layered vegetables to add creaminess and flavor.

          Season It Up: Drizzle about 1/2 tablespoon of extra virgin olive oil over the filling and season with salt and freshly ground black pepper to taste, enhancing the wrap’s flavors.

            Wrap It Up: Start by folding the sides of the tortilla inward toward the center, then tightly roll the wrap from the bottom to the top, encasing all the fillings securely. Repeat this wrapping process for the remaining tortillas.

              Slice and Serve: Using a sharp knife, slice each wrap in half diagonally for an appealing look. Arrange the wraps on a platter or pack them in lunchboxes. These colorful wraps can be enjoyed fresh or stored in the refrigerator for a few hours until you're ready to indulge during lunchtime.

                Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings

                  - Presentation Tips: Serve the wraps on a vibrant plate, garnished with a sprinkle of sesame seeds or a small side of extra hummus for dipping. For an added touch, place a small sprig of parsley on top for color.