Go Back
Bell peppers are not just colorful additions to your plate; they are packed with an array of nutritional benefits. These vibrant vegetables are rich in vitamins, particularly vitamin C, which plays a crucial role in supporting the immune system and promoting healthy skin. Additionally, bell peppers are loaded with antioxidants, which help combat oxidative stress in the body. With low calorie counts and high fiber content, bell peppers are an excellent choice for those looking to maintain a healthy weight while enjoying flavorful meals. Their natural sweetness and crunch offer a delightful contrast to the savory filling, making them an ideal vessel for stuffing.

Easy Stuffed Bell Peppers with Ground Turkey

Discover the joy of cooking with Savory Turkey-Stuffed Bell Peppers, a nutritious and customizable dish perfect for any occasion. This recipe combines ground turkey, quinoa, and colorful bell peppers for a meal that's both hearty and healthy. Packed with flavors, it highlights the nutritional benefits of its ingredients and offers tips for cooking and garnishing. Ideal for families and meal prep, this delightful dish will become a favorite at your table. Enjoy making and sharing these flavorsome stuffed peppers!
Print Recipe Pin Recipe

Ingredients
  

4 medium bell peppers (any color)

1 lb ground turkey

1 cup cooked quinoa (or rice)

1 small onion, finely chopped

2 cloves garlic, minced

1 can (15 oz) diced tomatoes, drained

1 teaspoon Italian seasoning

1 teaspoon paprika

Salt and pepper to taste

1 cup shredded cheese (cheddar or mozzarella)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This will ensure that it reaches the right temperature for baking your stuffed peppers.

    Prepare the Bell Peppers: Take each bell pepper and carefully cut off the tops, about one inch from the stem. Remove the seeds and any white membranes inside. If necessary, trim a thin slice off the bottom of each pepper so they can stand upright without tipping over, but ensure that there are no holes in the base.

      Cook the Ground Turkey: Heat a drizzle of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the finely chopped onion. Sauté for approximately 3-4 minutes until it becomes translucent and fragrant. Add the minced garlic and continue cooking for another minute until the garlic is fragrant.

        Add Turkey and Seasoning: Raise the heat to medium-high and introduce the ground turkey to the skillet. Sprinkle in the Italian seasoning, paprika, and a pinch of salt and pepper. Cook the turkey for about 6-8 minutes, stirring frequently and breaking it apart with a spatula, until it is fully cooked and no longer pink.

          Combine the Filling: Once the turkey is browned and cooked through, stir in the drained diced tomatoes and the cooked quinoa. Let the mixture cook for an additional 3-4 minutes, allowing the flavors to blend harmoniously.

            Stuff the Peppers: Using a spoon, fill each bell pepper with the turkey mixture, pressing down gently to ensure they are well packed. Arrange the stuffed peppers upright in a baking dish, ensuring they fit snugly.

              Add Cheese: Generously sprinkle the shredded cheese over the top of each stuffed pepper, allowing it to create a delicious melty topping.

                Bake: Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for 25 minutes. After this time, carefully remove the foil and continue baking for another 10-15 minutes, or until the cheese is bubbling and a golden brown color.

                  Garnish and Serve: Once out of the oven, let the stuffed peppers cool for a few minutes before serving. Finish with a sprinkle of freshly chopped parsley for a pop of color and added flavor. Serve warm and enjoy your savory stuffed peppers!

                    Prep Time: 15 min | Total Time: 50 min | Servings: 4

                      - Presentation Tips: For an appealing presentation, serve the stuffed peppers atop a bed of fresh greens or alongside a vibrant salad, with an extra sprinkle of parsley for garnish.