Fresh Summer Salad Bowl

Eating seasonally is more than a fleeting trend; it is a practice rooted in health, sustainability, and flavor. Seasonal fruits and vegetables are harvested at their peak ripeness, which means they are more flavorful and nutrient-dense compared to out-of-season produce that may have been stored for long periods or transported over great distances. This not only enhances the taste of your meals but also maximizes the health benefits you derive from them.

Celebrate summer with the Vibrant Summer Burst Salad Bowl, a refreshing and nutritious dish that showcases the season's freshest ingredients. Packed with colorful vegetables like mixed greens, cherry tomatoes, cucumbers, and creamy avocado, each bite offers a delightful combination of flavors and textures. Perfect as a side or main course, this salad not only tantalizes your taste buds but also supports local farmers and promotes a healthy lifestyle. Discover the joy of eating seasonally and impress your guests with this easy-to-make salad!

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Ingredients

2 cups mixed greens (a delightful mix of arugula, baby spinach, and tender baby kale)

1 cup cherry tomatoes, halved (for a burst of sweetness)

1 medium cucumber, diced (adds a refreshing crunch)

1 cup sweet corn, fresh or canned (make sure it’s well-drained if using canned)

1 ripe avocado, diced (for creaminess)

1/2 cup red onion, thinly sliced (adds a zesty flavor)

1 bell pepper (choose your favorite color), diced (adds color and sweetness)

1/4 cup feta cheese, crumbled (for a salty, tangy touch)

1/4 cup pumpkin seeds (pepitas) (for an extra crunch)

1/4 cup fresh basil leaves, chopped (for a burst of freshness)

Salt and pepper, to taste

For the Dressing:

1/4 cup extra virgin olive oil (rich and fruity)

2 tablespoons balsamic vinegar (for acidity)

1 tablespoon honey or maple syrup (adds sweetness)

1 teaspoon Dijon mustard (for a hint of spice)

Salt and pepper, to taste

Instructions

Prepare the Greens: In a large salad bowl, place the mixed greens as your salad base, evenly spreading them out.

Chop the Vegetables: Introduce the halved cherry tomatoes, diced cucumber, sweet corn, diced avocado, sliced red onion, and diced bell pepper into the bowl. Using gentle motions, toss the ingredients together until well combined.

Add Toppings: Sprinkle the crumbled feta cheese, pumpkin seeds, and chopped basil over your vibrant salad mixture, adding both texture and flavor.

Make the Dressing: In a small bowl or a jar with a lid, combine the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, and a sprinkle of salt and pepper. Whisk together or shake vigorously until the mixture is emulsified and well combined.

Dress the Salad: Drizzle the freshly prepared dressing over the salad. Gently toss the salad again, ensuring that all ingredients are beautifully coated in the dressing.

Taste and Adjust: Take a moment to taste your salad and adjust the seasoning as needed. Add more salt, pepper, or dressing according to your preference for flavor.

Serve: Transfer the salad to serving bowls or plates. This colorful and refreshing salad pairs perfectly with your favorite grilled proteins or can be enjoyed as a light and satisfying main dish all on its own!

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4