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When the sun blazes high, and you’re in need of a refreshing treat, nothing beats the satisfaction of a chilled snack. Enter the Frozen Yogurt Banana Walnut Bars—a delightful concoction that marries the creaminess of Greek yogurt with the natural sweetness of ripe bananas and the crunch of walnuts. This recipe is not only an indulgence but also a nourishing option that fits seamlessly into a balanced diet. Whether you’re looking for a post-workout recovery snack, a healthy dessert option, or simply a delicious way to cool down, these bars are sure to impress.

Frozen Yogurt Banana Walnut Bars

Beat the heat with these delicious Frozen Yogurt Banana Walnut Bars! This simple recipe combines creamy Greek yogurt, ripe bananas, and crunchy walnuts for a satisfying snack that’s both refreshing and nutritious. It's the perfect post-workout treat or a guilt-free dessert option. Easy to prepare and packed with health benefits, you can customize your bars with added chocolate chips or enjoy them plain. Make these delightful bars a staple in your freezer for anytime cravings!
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Ingredients
  

2 ripe bananas

2 cups plain Greek yogurt

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/2 cup walnuts, chopped (substitute pecans if desired)

Pinch of salt

Optional: 1/2 cup mini chocolate chips for added sweetness

Instructions
 

Prepare the Bananas: In a mixing bowl, use a fork to mash the ripe bananas until smooth, leaving a few small chunks for texture.

    Combine Ingredients: To the bowl with the mashed bananas, add the Greek yogurt, honey or maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Mix thoroughly until the mixture is well combined and creamy.

      Add Walnuts: Gently fold in the chopped walnuts and, if desired, the mini chocolate chips, ensuring they are evenly distributed throughout the mixture.

        Line the Pan: Take an 8x8 inch baking dish (or a similar-sized container) and line it with parchment paper. Make sure to leave some overhang for easy removal after freezing.

          Pour and Spread: Carefully pour the yogurt mixture into the prepared dish. Use a spatula to spread it out evenly and smooth the top to create a flat surface.

            Freeze: Cover the dish with plastic wrap or a lid, and place it in the freezer. Let it freeze for at least 4-6 hours, or until it is completely solid.

              Slice and Serve: Once frozen, lift the mixture out of the dish using the parchment paper overhang. Cut into bars of your preferred size. For a neater cut, allow it to sit at room temperature for a few minutes before slicing.

                Store Extra: Any leftover bars can be stored in an airtight container in the freezer. Enjoy these refreshing bars chilled!

                  Prep Time: 15 minutes | Total Time: 6 hours 15 minutes | Servings: 12 bars

                    - Presentation Tips: Serve these bars on a colorful plate and garnish with a sprinkle of extra chopped walnuts or a few banana slices for an enticing visual.