Go Back
The magic of Creamy Garlic Butter Chickpea Mash lies in its thoughtfully selected ingredients. Each component plays a vital role in creating a harmonious blend of flavors while also contributing to the dish's overall nutritional value. Let's dive deeper into each ingredient:

Garlic Butter Chickpea Mash

Discover the delightful Creamy Garlic Butter Chickpea Mash, a nutrient-packed dish that brings together the rich flavors of chickpeas, garlic, and buttery goodness. Perfect as a side, dip, or spread, this mash offers a creamy texture and a burst of flavor, making it ideal for any meal. With simple ingredients and easy preparation, it's a fantastic addition to plant-based diets, ensuring you incorporate more delicious nutrients into your everyday eating. Enjoy the satisfaction of this versatile dish that’s sure to impress at any gathering!
Print Recipe Pin Recipe

Ingredients
  

2 cups canned chickpeas, thoroughly drained and rinsed

4 tablespoons unsalted butter, divided

4 cloves garlic, finely minced

2 tablespoons fresh lemon juice

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon salt (adjust according to your taste)

¼ teaspoon black pepper

2-3 tablespoons vegetable broth (or water, depending on desired consistency)

Fresh parsley, finely chopped, for garnish

Instructions
 

Sauté the Garlic: In a medium-sized skillet, melt 2 tablespoons of the unsalted butter over medium heat. Once the butter is melted and bubbly, add the minced garlic. Sauté the garlic for 1-2 minutes until fragrant and just lightly golden. Take care to avoid burning the garlic, as it can become bitter.

    Prepare the Chickpeas: In a large mixing bowl, place the drained and rinsed chickpeas. Using a fork or a potato masher, begin to mash the chickpeas until they achieve a chunky consistency—some whole pieces should remain for texture.

      Combine Everything: To the bowl with the mashed chickpeas, add the sautéed garlic (including the melted butter), fresh lemon juice, ground cumin, smoked paprika, salt, and black pepper. Mix everything together thoroughly until the spices are evenly distributed and the mixture is well combined.

        Adjust Consistency: Gradually add the vegetable broth, one tablespoon at a time, mixing after each addition until you achieve your preferred creamy consistency. If you desire a smoother texture, feel free to use an immersion blender to purée the mixture to your liking.

          Taste and Adjust Seasoning: Before serving, take a moment to taste the chickpea mash. Adjust the seasoning if necessary by adding extra salt, black pepper, or lemon juice based on your flavor preferences.

            Serve: To plate, spoon the Creamy Garlic Butter Chickpea Mash into serving bowls or onto plates. For a finishing touch, garnish with a generous sprinkle of freshly chopped parsley. If desired, drizzle a little more melted butter or a splash of olive oil on top for added richness.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                - Optional Presentation Tip: Serve alongside toasted pita chips or fresh vegetable sticks for a delightful dip experience!