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In today’s fast-paced world, finding healthy, satisfying meals that are also quick to prepare is essential. Garlic Herb Roasted Chickpea Wraps are a perfect solution, combining the goodness of whole grains, fresh vegetables, and the rich flavors of roasted chickpeas seasoned to perfection. This recipe not only caters to a variety of dietary preferences, including vegetarian and vegan options, but it also offers a delightful balance of textures and tastes. Packed with protein and fiber, these wraps serve as a great meal for lunch or dinner, allowing you to enjoy a nourishing dish without spending hours in the kitchen.

Garlic Herb Roasted Chickpea Wraps

Discover the perfect meal solution with Garlic Herb Roasted Chickpea Wraps! This quick and healthy recipe combines crispy roasted chickpeas, fresh vegetables, and aromatic herbs in a delicious wrap that’s great for lunch or dinner. Packed with plant-based protein and fiber, these wraps cater to various dietary preferences. Learn how to make them, explore essential ingredients, and get tips for personalizing your wraps to suit your taste. Enjoy a nutritious meal without the fuss!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

3 tablespoons extra virgin olive oil

4 cloves of garlic, finely minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon sea salt

¼ teaspoon freshly ground black pepper

4 large whole grain or spinach wraps

1 cup mixed greens (a blend of spinach, arugula, or your favorite lettuce)

½ cup cherry tomatoes, halved

½ cucumber, thinly sliced

¼ red onion, paper-thin sliced

¼ cup feta cheese, crumbled (optional)

¼ cup tzatziki sauce or hummus (for spreading)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to ensure the chickpeas do not stick and for easier cleanup afterward.

    Prepare the Chickpeas: In a spacious mixing bowl, add the drained and rinsed chickpeas. Pour in the olive oil, followed by the minced garlic, smoked paprika, oregano, thyme, salt, and black pepper. Toss the chickpeas thoroughly until each one is well-coated with the mixture, ensuring every bite is flavorful.

      Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on the lined baking sheet. Pop them into the preheated oven and roast for 25-30 minutes, stirring the chickpeas halfway through the cooking time. They should emerge golden brown and crispy; keep an eye on them towards the end to prevent burning.

        Assemble the Wraps: Once roasted, take the chickpeas out of the oven and allow them to cool briefly. Meanwhile, lay a wrap flat on a clean surface and spread a generous layer of tzatziki sauce or hummus across the center, creating a flavorful base for your fillings.

          Layer with Fresh Ingredients: On top of the spread, place a handful of mixed greens. Next, add a generous scoop of roasted chickpeas, followed by the halved cherry tomatoes, cucumber slices, and thinly sliced red onion. If desired, sprinkle some crumbled feta cheese on top to add a creamy element.

            Roll the Wraps: Carefully fold in the sides of the wrap to encase the ingredients, then roll from the bottom up to form a tight wrap. Repeat this process for the remaining wraps, ensuring each one is filled with an equal amount of deliciousness.

              Serve & Enjoy: For a beautiful presentation, you may cut the wraps in half diagonally and arrange them on a platter. Serve immediately with extra tzatziki or hummus on the side for dipping, or enjoy them cold as a refreshing meal.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4