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Chickpeas, also known as garbanzo beans, are the star ingredient in our Zesty Garlic Lemon Chickpea Wraps. These legumes are a powerhouse of nutrition, providing a rich source of protein, fiber, and essential vitamins and minerals. A 1-cup serving of cooked chickpeas contains about 15 grams of protein, making them an excellent meat alternative for vegetarians and vegans.

Garlic Lemon Chickpea Wraps

Elevate your meal game with Zesty Garlic Lemon Chickpea Wraps! This vibrant recipe blends protein-packed chickpeas with the refreshing zing of garlic and lemon, creating a quick and nutritious dish perfect for lunch or dinner. Discover the benefits of hearty chickpeas, aromatic spices, and fresh veggies that add crunch and flavor. Easy to prepare and customizable to suit various tastes, these wraps are a delicious way to enjoy healthy eating. Dive into this simple recipe that promises to satisfy your cravings while keeping your meals wholesome!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

2 tablespoons extra virgin olive oil

4 cloves of garlic, finely minced

Zest and juice from 1 large lemon

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

4 large whole wheat or spinach tortillas

1 cup baby spinach leaves, washed and dried

1 cup cherry tomatoes, halved

½ cucumber, diced into small pieces

¼ red onion, thinly sliced

Fresh parsley or cilantro, chopped, for garnish

Optional: ½ ripe avocado, sliced for added creaminess

Instructions
 

Prepare the Chickpeas: Heat the olive oil in a medium skillet over medium heat. Add the minced garlic and sauté for approximately 1 minute or until it becomes fragrant, ensuring not to let it brown.

    Season the Chickpeas: Incorporate the drained chickpeas into the skillet. Add the lemon zest, lemon juice, ground cumin, smoked paprika, salt, and pepper. Stir thoroughly to combine all the ingredients, then cook for about 5-7 minutes, allowing the flavors to meld nicely. Once done, remove from heat and let cool for a few minutes.

      Assemble the Wraps: Place the tortillas on a clean, flat surface. Divide the sautéed chickpea mixture evenly among the tortillas, placing it centrally for easy folding.

        Add Fresh Veggies: Layer each wrap with fresh baby spinach, halved cherry tomatoes, diced cucumber, and thinly sliced red onion. For extra creaminess, add a layer of sliced avocado if desired.

          Wrap it Up: Carefully fold in the sides of each tortilla, then roll from the bottom towards the top, creating a tight wrap. Ensure the filling is securely enclosed.

            Serve: Cut each wrap in half at a diagonal for an appealing presentation. Garnish with freshly chopped parsley or cilantro. Enjoy immediately, or wrap in foil to take this delicious meal on the go.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4