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Quinoa is often hailed as a superfood, and for good reason. This ancient grain is not only versatile but also boasts a remarkable nutritional profile that makes it a staple in many healthy diets.

Grilled Veggie Quinoa Bowls

Discover the delicious and nutritious world of Grilled Veggie Quinoa Bowls, a perfect choice for health-conscious eaters and busy families. This vibrant dish offers an array of flavors and colors, combining protein-packed quinoa with seasonal grilled vegetables. Easy to make and customizable, these bowls are not only satisfying but also promote plant-based eating. Explore essential tips for preparation, vegetable selection, and exciting variations to keep your meals fresh and enjoyable. Enjoy a nourishing meal that's as good for your body as it is for your taste buds.
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth or water

1 red bell pepper, sliced into strips

1 zucchini, sliced into rounds

1 yellow squash, sliced into rounds

1 cup cherry tomatoes, halved

1 red onion, sliced into thin wedges

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

½ cup feta cheese, crumbled (optional)

Fresh parsley, chopped, for garnish

Juice of 1 lemon

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth (or water) to a rolling boil. Add the rinsed quinoa, stir briefly, then reduce the heat to low. Cover the pot and let it simmer for 15 minutes or until all the liquid is absorbed. Once cooked, remove it from heat and let it sit, still covered, for 5 minutes. Fluff the quinoa gently with a fork before serving.

    Prepare the Vegetables: While the quinoa is cooking, preheat your grill or grill pan over medium-high heat. In a large mixing bowl, combine the sliced red bell pepper, zucchini, yellow squash, halved cherry tomatoes, and onion wedges. Drizzle the olive oil over the vegetables, then season with garlic powder, smoked paprika, salt, and pepper. Toss the mixture until all the veggies are evenly coated in the oil and spices.

      Grill the Veggies: Once your grilling surface is hot, add the seasoned vegetables. Grill them for approximately 5-7 minutes, turning occasionally with tongs, until they are slightly charred and tender. Once grilled to your liking, remove the vegetables from the heat and set them aside.

        Assemble the Bowls: To serve, take individual bowls and start by adding a generous scoop of the cooked quinoa as the base. Next, artfully layer the grilled vegetables on top. If desired, add a sprinkling of crumbled feta cheese for an added burst of flavor.

          Finish with Lemon & Garnish: Squeeze fresh lemon juice over each bowl to add a zesty kick, then garnish with a sprinkle of chopped fresh parsley for a pop of color.

            Serve: Enjoy your Grilled Veggie Quinoa Bowls warm for a hearty meal or allow them to cool slightly for a light, refreshing salad option!

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4