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In the realm of healthy snacking and breakfast options, few recipes can rival the delightful combination found in Raspberry Delight Oat Cups. This wholesome dish seamlessly merges the nutritional benefits of oats with the vibrant, tangy sweetness of fresh raspberries, creating a versatile treat perfect for any time of day. Whether you’re looking for a nutritious breakfast to kickstart your morning, a satisfying snack to fuel your afternoon, or a light dessert to indulge in after dinner, these oat cups deliver on flavor and health.

Guilt-Free Raspberry Oat Cups

Discover the deliciousness of Raspberry Delight Oat Cups, a wholesome treat that's perfect for breakfast or a healthy snack any time of the day. Combining rolled oats with fresh raspberries, this easy recipe delivers on both flavor and nutrition. Made with simple ingredients like ripe bananas and your choice of milk, these oat cups are not only satisfying but also customizable. Whip up a batch to enjoy the healthy benefits and delightful taste that everyone will love. Perfect for meal prep and quick grab-and-go options!
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Ingredients
  

1 ½ cups rolled oats

1 cup unsweetened almond milk (or any milk of your choice)

1 ripe banana, mashed until smooth

¼ cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon baking powder

½ teaspoon ground cinnamon

¼ teaspoon salt

1 ½ cups fresh raspberries (frozen can be used if fresh are unavailable)

Optional toppings: chopped nuts (such as almonds or walnuts), a dollop of yogurt, or a sprinkle of coconut flakes

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare a muffin tin by greasing it with cooking spray or lining it with muffin liners to facilitate easy removal after baking.

    Combine Dry Ingredients: In a large mixing bowl, whisk together the rolled oats, baking powder, ground cinnamon, and salt until well blended. This ensures that the leavening agent and spices are evenly distributed throughout the oats.

      Mix Wet Ingredients: In a separate medium bowl, whisk together the almond milk, mashed banana, honey (or maple syrup), and vanilla extract until the mixture is smooth and there are no lumps from the banana.

        Combine Mixtures: Pour the wet ingredients into the bowl with the dry ingredients. Gently stir the mixture until just combined; be careful not to overmix—the batter should remain slightly chunky.

          Fold in Raspberries: Carefully fold in the fresh or frozen raspberries, being gentle to avoid breaking them apart. This helps keep their juicy bursts intact in the finished cups.

            Fill the Muffin Tin: Spoon the oat mixture evenly into the prepared muffin tin, filling each cup about three-quarters full to allow for rising during baking.

              Bake: Place the muffin tin in the preheated oven and bake for 20 to 25 minutes, or until the tops of the oat cups are golden brown and a toothpick inserted in the center comes out clean.

                Cool and Serve: Let the oat cups cool in the muffin tin for about 10 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature, and feel free to top with chopped nuts, a swirl of yogurt, or a dusting of coconut flakes for added texture and flavor!

                  Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 12 servings