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Incorporating carrots into your diet is a smart choice that comes with a host of health benefits. Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for maintaining healthy vision, skin, and immune function. They also provide dietary fiber, which aids in digestion and helps maintain a healthy weight. When combined with other wholesome ingredients, Carrot Bliss Muffins become a guilt-free indulgence that you can enjoy without compromising your health goals.

Healthy Carrot Cake Muffins

Discover the joy of baking with Carrot Bliss Muffins, a tasty and healthy treat that combines flavor and nutrition in every bite. Made with wholesome ingredients like whole wheat flour, coconut sugar, and grated carrots, these muffins are not only delicious but also packed with vitamins and fiber. Perfect for breakfast or as an afternoon snack, they're easy to customize and can be enjoyed warm or stored for later. Indulge guilt-free with this delightful recipe that the whole family will love.
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Ingredients
  

1 ½ cups whole wheat flour

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

¼ teaspoon salt

½ cup coconut sugar (or brown sugar, if preferred)

½ cup unsweetened applesauce

2 large eggs

1 teaspoon vanilla extract

2 cups grated carrots (approximately 3 medium-sized carrots)

½ cup crushed pineapple, well-drained

¼ cup chopped walnuts (optional for added crunch)

¼ cup raisins (optional for a hint of sweetness)

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly coat each cup with a non-stick cooking spray for easy removal.

    Mix Dry Ingredients: In a large mixing bowl, combine whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Whisk these dry ingredients together until they are well blended and lump-free.

      Prepare Wet Ingredients: In a separate mixing bowl, combine the coconut sugar and applesauce, stirring until the mixture is smooth. Next, incorporate the eggs one at a time, mixing well after each addition. Finally, stir in the vanilla extract until everything is light and creamy.

        Combine Wet and Dry Ingredients: Gradually fold the wet mixture into the dry ingredients using a spatula or wooden spoon. Make sure to mix gently; it’s perfectly fine if the batter remains slightly lumpy as over-mixing may result in tough muffins.

          Incorporate Carrots and Fruits: Carefully fold in grated carrots, crushed pineapple, chopped walnuts, and raisins (if using), ensuring that all ingredients are well-distributed throughout the batter.

            Fill the Muffin Tin: Distribute the batter evenly among the muffin cups, filling each one about three-quarters full to allow for rising.

              Bake the Muffins: Place the muffin tin in your preheated oven and bake for approximately 18-20 minutes. Check for doneness by inserting a toothpick into the center of a muffin; it should come out clean when they’re ready.

                Cool the Muffins: After baking, remove the muffin tin from the oven and let the muffins cool in the tin for about 5 minutes. Then, carefully transfer them to a wire rack to cool completely.

                  Serving Suggestions: Savor these delightful carrot bliss muffins warm or store them in an airtight container for enjoyment later. They freeze wonderfully for up to 3 months—just thaw them when you're craving a delicious treat!

                    Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Makes 12 muffins