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In recent years, healthy eating has taken center stage in culinary trends, and one delightful manifestation of this shift is the growing popularity of wraps. Among the numerous options available, lettuce wraps have emerged as a favorite for those looking to enjoy a nutritious and satisfying meal without the heaviness of traditional bread or tortillas. Today, we are excited to share a recipe for Zesty Turkey Lettuce Wraps, a dish that combines the wholesome goodness of lean turkey with a variety of fresh vegetables and bold flavors, making it an excellent choice for anyone seeking a quick and easy meal.

Healthy Turkey Lettuce Wraps

Discover the deliciousness of Zesty Turkey Lettuce Wraps! This healthy, low-carb meal replaces traditional tortillas with crunchy lettuce, making it light yet satisfying. Packed with lean turkey, colorful veggies, and bold flavors, these wraps are perfect for meal prep or a quick dinner. Customize them to fit various dietary needs and enjoy a nutritious dish that's both easy to make and bursting with flavor. Try this refreshing recipe for your next meal!
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Ingredients
  

1 lb ground turkey

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 bell pepper (red or yellow), diced

1 cup mushrooms, chopped

1 carrot, grated

1 tablespoon fresh ginger, minced

1/4 cup low sodium soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon sriracha (adjust according to spice preference)

Salt and black pepper, to taste

1 head of butter or romaine lettuce, leaves separated and thoroughly washed

1/4 cup green onions, sliced (for garnish)

Sesame seeds (optional, for garnish)

Instructions
 

Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Once hot, add the finely chopped onion and sauté for about 2-3 minutes until it becomes translucent. Then, stir in the minced garlic and ginger, cooking for an additional minute until the mixture is fragrant.

    Cook Turkey: Increase the heat slightly and add the ground turkey to the skillet. Using a spatula, break the meat apart and cook for 5-7 minutes until browned and fully cooked through. If there’s excess fat, drain it from the skillet.

      Add Vegetables: To the turkey mixture, add the diced bell pepper, chopped mushrooms, and grated carrot. Stir everything together and allow to cook for another 3-4 minutes, or until the vegetables have softened.

        Flavor it Up: Pour the low sodium soy sauce, sesame oil, rice vinegar, and sriracha into the meat and vegetable mixture. Stir well to combine, and let everything cook together for an additional 2-3 minutes. Taste and season with salt and black pepper as needed.

          Assemble the Wraps: Take a generous spoonful of the turkey mixture and place it in the center of each lettuce leaf. Garnish with sliced green onions and a sprinkle of sesame seeds for added flavor and crunch.

            Serve: Enjoy your refreshing and healthy turkey lettuce wraps immediately while they are still crisp and vibrant!

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings