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In recent years, the trend of healthy eating has surged, with salads becoming a staple in diets across the globe. Salads are no longer just a side dish; they have evolved into hearty, flavorful meals that can be both satisfying and nutritious. Among the plethora of salad options available, the Zesty Lemon & Salmon Salad Bowl stands out as a perfect combination of vibrant flavors and wholesome ingredients. This salad is not only a delight for the taste buds but also a powerhouse of nutrients, making it an excellent choice for those seeking a healthy lifestyle.

Lemon & Salmon Salad Bowl

Discover the delicious and nutritious Zesty Lemon & Salmon Salad Bowl, an ideal meal for health-conscious eaters. This vibrant dish combines succulent salmon, mixed greens, creamy avocado, and fresh veggies, all topped with a homemade tangy lemon dressing. Packed with omega-3s, vitamins, and healthy fats, it offers both flavor and wellness benefits. Perfect for lunch or dinner, this salad is sure to impress with its colorful presentation and satisfying taste! Enjoy a delightful, healthy meal that nourishes your body and satisfies your cravings.
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Ingredients
  

2 salmon fillets (6 oz each)

4 cups mixed greens (arugula, spinach, and kale)

1 cup cherry tomatoes, halved

1 ripe avocado, diced

1/2 cucumber, thinly sliced

1/4 red onion, thinly sliced

1/4 cup feta cheese, crumbled

1/4 cup olives (black or green), pitted and sliced

1/4 cup extra virgin olive oil

Juice of 2 freshly squeezed lemons

1 teaspoon Dijon mustard

1 teaspoon honey

Salt and freshly ground black pepper, to taste

Fresh parsley or dill, finely chopped, for garnish (optional)

Instructions
 

Cook the Salmon: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Place the salmon fillets on the prepared baking sheet. Drizzle each fillet with extra virgin olive oil, and sprinkle generously with salt and freshly ground black pepper. Bake in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork. Once done, remove from the oven and allow to cool slightly.

    Prepare the Dressing: In a small mixing bowl, whisk together the olive oil, freshly squeezed lemon juice, Dijon mustard, and honey until the mixture is smooth and well combined. Taste the dressing and adjust seasoning with salt and pepper as necessary.

      Assemble the Salad: In a large mixing bowl, gently combine the mixed greens, halved cherry tomatoes, diced avocado, thinly sliced cucumber, red onion, crumbled feta cheese, and sliced olives. Toss gently to ensure all ingredients are distributed evenly.

        Flake the Salmon: After allowing the salmon to cool slightly, use a fork to carefully flake it into bite-sized pieces, avoiding any skin if necessary.

          Combine Everything: Drizzle the prepared dressing over the salad mixture and gently toss until all the ingredients are coated with the dressing. Finally, add the flaked salmon on top of the salad.

            Garnish: For an added touch of freshness and color, sprinkle finely chopped parsley or dill over the top of your salad prior to serving.

              Serve: Divide the salad into individual bowls and savor the refreshing flavors of your Lemon & Salmon Salad!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 2-4