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Mediterranean cuisine has long been celebrated for its vibrant flavors, fresh ingredients, and numerous health benefits. Renowned for its emphasis on vegetables, whole grains, lean proteins, and healthy fats, this culinary tradition promotes not just delicious dishes but also a balanced lifestyle. As more people turn to Mediterranean diets for their numerous advantages, such as improved heart health and weight management, it’s no wonder that Mediterranean-inspired recipes are gaining popularity across the globe.

Mediterranean Quesadillas

Discover a delicious twist on a classic with Mediterranean Quesadillas served alongside refreshing tzatziki sauce. This recipe blends vibrant Mediterranean flavors, combining whole wheat tortillas, creamy hummus, tangy feta, roasted red peppers, fresh spinach, and Kalamata olives for a nutrient-rich meal. Perfect for busy weeknights or casual get-togethers, these quesadillas are customizable to suit any taste, making them a healthy and satisfying choice for any occasion.
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Ingredients
  

4 large whole wheat tortillas

1 cup hummus (store-bought or homemade)

1 cup crumbled feta cheese

1 cup roasted red peppers (jarred or homemade), finely chopped

1 cup fresh spinach, roughly chopped

½ cup Kalamata olives, pitted and thinly sliced

1 cup shredded mozzarella cheese

2 tablespoons extra virgin olive oil

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

Tzatziki sauce (for serving)

Instructions
 

Prepare the Filling: In a medium mixing bowl, combine the crumbled feta cheese, chopped roasted red peppers, chopped spinach, sliced Kalamata olives, and dried oregano. Season lightly with salt and freshly ground black pepper, adjusting to your taste. Mix until well combined.

    Spread the Hummus: Take one whole wheat tortilla and spread approximately ¼ cup of hummus evenly over one side of the tortilla. This creates a flavorful base for your quesadilla.

      Layer the Filling: On top of the hummus, evenly distribute a generous portion of the Mediterranean filling you prepared. Follow this by sprinkling a handful of shredded mozzarella cheese over the filling; this will help bind the quesadilla when cooked.

        Top it Off: Gently place a second tortilla on top of the filling, pressing it down lightly to ensure it sticks.

          Cook the Quesadilla: In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Once hot, carefully place the assembled quesadilla into the skillet. Cook for about 3-4 minutes, or until the bottom tortilla is golden brown and the cheese starts to melt.

            Flip and Finish: Using a spatula, carefully flip the quesadilla to cook the other side. If needed, add the remaining tablespoon of olive oil to the skillet. Cook for an additional 3-4 minutes, or until the second side is also golden and crispy, ensuring the cheese is melted throughout.

              Slice and Serve: Once cooked, remove the quesadilla from the skillet and let it cool for about a minute. Using a sharp knife, slice it into wedges. Serve hot with a side of tzatziki sauce for dipping, enhancing the Mediterranean flavors.

                Prep Time, Total Time, Servings: 15 mins | 25 mins | Serves 4

                  Presentation Tips: Serve the quesadilla wedges on a colorful platter, garnished with fresh herbs like parsley or cilantro, and a small bowl of tzatziki sauce for a vibrant and appetizing look. Enjoy the flavors!