Go Back
In the quest for healthy and delicious meals, it's essential to strike a balance between flavor and nutrition. As more people become conscious of their dietary choices, the demand for meals that are both satisfying and wholesome has surged. One effective way to incorporate healthful ingredients into your cooking is through the creative use of vegetables. They not only provide vital nutrients but also serve as a delightful canvas for a variety of flavors.

Mini BBQ Chicken Zucchini Cups

Discover the delightful Mini BBQ Chicken Zucchini Cups, a healthy and tasty option for meals or snacks! These bite-sized servings feature fresh zucchini filled with shredded chicken, tangy BBQ sauce, and a medley of colorful ingredients. Perfectly baked and topped with melted cheese, they blend nutrition and flavor seamlessly. Ideal for gatherings or a quick weeknight dinner, this recipe is versatile and easy to customize for various dietary needs. Enjoy a wholesome treat that satisfies cravings!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis

1 cup shredded cooked chicken (rotisserie chicken is a convenient option)

1/2 cup BBQ sauce (choose your favorite flavor)

1/2 cup shredded cheese (cheddar or mozzarella are great choices)

1/4 cup diced red onion

1/4 cup corn (use canned or thawed frozen corn)

1 tablespoon olive oil

Salt and pepper to taste

Fresh cilantro for garnish (optional)

Instructions
 

Preheat the Oven: Set your oven to 375°F (190°C) to get it ready for baking.

    Prepare the Zucchinis: Slice each zucchini in half lengthwise. Carefully scoop out the seeds and some of the flesh using a small spoon, creating a hollowed-out “boat”. Ensure you leave about 1/4 inch of zucchini at the bottom to support the filling.

      Season the Zucchini: Brush the insides of each zucchini half with olive oil. Sprinkle with salt and pepper to enhance their natural flavor. Place the zucchini cups cut-side up on a baking sheet.

        Mix the Filling: In a mixing bowl, combine the shredded chicken, BBQ sauce, diced red onion, corn, and half of the shredded cheese. Stir all the ingredients together until they are well blended and coated with BBQ sauce.

          Fill the Zucchini Cups: Spoon the BBQ chicken mixture generously into each zucchini half, mounding it slightly on top for a hearty filling.

            Add Cheese Topping: Evenly distribute the remaining shredded cheese over the filled zucchini boats, allowing it to melt beautifully during baking.

              Bake the Zucchini Cups: Place the baking sheet in your preheated oven and bake for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.

                Garnish and Serve: Once baked, remove the zucchini cups from the oven and let them cool for a few minutes. If desired, garnish with fresh cilantro for a pop of color and flavor. Serve warm as a delightful appetizer or as a satisfying main dish.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4