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Creating the perfect filling for your mini stuffed bell peppers is where the magic begins. Start by combining cooked quinoa, black beans, corn, and spices in a large mixing bowl. It’s essential to mix thoroughly to ensure that every ingredient is evenly distributed. This will enhance the flavor profile of each bite, allowing the spices, beans, and vegetables to harmonize beautifully.

Mini Stuffed Bell Pepper Bites

Discover the joy of mini stuffed bell pepper bites, a colorful and nutritious appetizer that’s perfect for any occasion! These bite-sized delights are not only visually appealing but also versatile, allowing you to customize the stuffing to suit your dietary preferences. With wholesome ingredients like quinoa, black beans, and fresh vegetables, these peppers are packed with flavor and nutrition. Elevate your gatherings with this delicious and healthy snack that will impress your guests!
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Ingredients
  

12 mini bell peppers (choose red, yellow, or orange for color)

1 cup cooked quinoa (or substitute with cooked rice)

1 cup black beans, drained and rinsed thoroughly

1 cup corn (use frozen or fresh, your preference)

1 cup diced tomatoes (fresh or canned)

1 cup shredded cheese (choose cheddar or a Mexican blend)

1 tsp ground cumin

1 tsp chili powder

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper, to taste

2 tbsp fresh cilantro, chopped (for garnish)

2 tbsp olive oil (optional for drizzling)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it’s hot and ready for baking.

    Prepare the Peppers: Rinse the mini bell peppers under cold water. Cut each pepper in half lengthwise and carefully remove the seeds and membranes to create little vessels for the filling. Arrange the pepper halves cut-side up on a baking sheet lined with parchment paper for easy cleanup.

      Make the Filling: In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, half of the shredded cheese, ground cumin, chili powder, garlic powder, onion powder, and a sprinkle of salt and pepper. Stir the mixture thoroughly until all ingredients are evenly combined and coated in spices.

        Stuff the Peppers: Using a spoon, fill each half of the mini bell peppers with the filling mixture. Press down gently to pack the filling in, making sure each pepper is generously filled to the brim.

          Top with Cheese: Evenly sprinkle the remaining shredded cheese over the top of each stuffed pepper, allowing it to create a lovely, melty topping.

            Bake: If desired, lightly drizzle a bit of olive oil over the stuffed peppers for added flavor. Place the baking sheet in the preheated oven and bake for 20-25 minutes. You're looking for tender peppers and bubbling, golden cheese atop.

              Garnish and Serve: Once baked, remove the stuffed peppers from the oven and let them cool for a few moments. Before serving, sprinkle with fresh chopped cilantro for a burst of color and freshness.

                Prep Time, Total Time, Servings: 15 min | 40 min | 4-6 servings

                  - Presentation Tips: Arrange the stuffed peppers on a vibrant serving platter, garnished with a few extra sprigs of cilantro or a lime wedge to add a pop of color. Enjoy your tasty bites!