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In today's fast-paced world, finding a healthy snack that fits seamlessly into a busy lifestyle can be a challenge. Enter trail mix crunch bars—a delightful and versatile option that combines the goodness of wholesome ingredients into a convenient, grab-and-go form. These bars not only serve as an excellent source of energy but also satisfy cravings without compromising on nutritional value. Whether you’re looking for a mid-afternoon pick-me-up or a post-workout refuel, trail mix crunch bars are a fantastic solution.

No-Bake Trail Mix Energy Bars

Discover the delightful world of Trail Mix Crunch Bars, the perfect nutritious snack for your busy lifestyle. These easy-to-make bars are packed with rolled oats, nut butters, dried fruits, and dark chocolate, making them a satisfying source of energy. With full control over the ingredients, you can tailor these bars to suit your dietary needs while enjoying a delicious, vitamin-rich treat. Great for post-workout fuel or a quick pick-me-up!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or your favorite nut butter)

1/4 cup honey or maple syrup

1/2 cup mixed nuts, chopped (suggestions: almonds, walnuts, pecans)

1/4 cup dried fruit, chopped (suggestions: cranberries, raisins, apricots)

1/4 cup dark chocolate chips or cacao nibs

1/4 teaspoon salt

1 teaspoon vanilla extract

Optional: 1/4 cup seeds (suggestions: pumpkin seeds, sunflower seeds)

Instructions
 

Prepare the Pan: Line an 8x8 inch (or similar-sized) baking dish with parchment paper, making sure to leave an overhang on two sides. This will make it easier to lift the bars out later.

    Mix Wet Ingredients: In a medium microwave-safe bowl, combine the almond butter and honey (or maple syrup). Microwave on high for about 30 seconds, or until the mixture is warm and slightly runny. Remove from the microwave and stir in the vanilla extract until the mixture is smooth and well-combined.

      Combine Dry Ingredients: In a large mixing bowl, add the rolled oats, chopped mixed nuts, chopped dried fruit, dark chocolate chips (or cacao nibs), optional seeds, and salt. Stir everything together until all ingredients are evenly distributed.

        Combine Wet & Dry Mixtures: Pour the warm almond butter mixture over the dry ingredients. Using a spatula or wooden spoon, mix the ingredients thoroughly until everything is well-coated and fully combined.

          Press into Pan: Transfer the mixture into the prepared baking dish. Use your hands or a flat spatula to press the mixture firmly down into an even layer. Ensure it is compact, which will help the bars hold their shape once cut.

            Chill: Place the baking dish in the refrigerator and chill for at least 1 hour, or until the mixture is firm to the touch. This step is crucial as it helps the bars set properly.

              Slice and Serve: After chilling, use the overhanging parchment paper to lift the bars out of the pan and set them on a cutting board. Cut into your desired size of bars or squares.

                Store: Store any remaining bars in an airtight container in the refrigerator for up to one week. For longer storage, consider freezing them.

                  Prep Time: 10 minutes | Total Time: 1 hour 10 minutes | Servings: 12 bars

                    Presentation Tips: Arrange the bars on a colorful platter for serving, and consider drizzling a little extra melted chocolate over the top for a decorative touch. Enjoy them as a quick snack or an on-the-go breakfast!