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When it comes to preparing a meal that is both nutritious and satisfying, turkey cutlets stand out as a fantastic choice. These lean cuts of meat are not only rich in protein but also incredibly versatile, making them an ideal option for quick weeknight dinners or more elaborate gatherings. Among the myriad of ways to prepare turkey cutlets, the Golden Parmesan Crusted Turkey Cutlets shine through with their irresistible combination of flavors and textures. The crispy Parmesan crust encases succulent turkey, offering a delightful contrast that has made this dish a favorite among families and food enthusiasts alike.

Parmesan Crusted Turkey Cutlets

Discover the deliciousness of Golden Parmesan Crusted Turkey Cutlets, a healthy and savory meal perfect for any occasion. These turkey cutlets, coated in a crispy Parmesan crust, are rich in protein and nutrients, making them a smart choice for a quick dinner or special gatherings. With easy preparation and cooking steps, you can impress your family and friends with this flavorful dish. Plus, enjoy tips on perfect pairings and garnishes to elevate your culinary experience.
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Ingredients
  

4 turkey cutlets, approximately 6 ounces each

1 cup grated Parmesan cheese

1 cup Italian-style breadcrumbs

2 large eggs

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon freshly ground black pepper

½ teaspoon salt

½ teaspoon dried Italian herbs (oregano, basil, thyme)

¼ cup all-purpose flour

¼ cup fresh parsley, finely chopped (for garnish)

Olive oil or cooking spray, for frying

Instructions
 

Set Up Coating Stations: Prepare three shallow bowls for the breading process. In the first bowl, add the flour. In the second bowl, whisk together the eggs and Dijon mustard until fully combined and smooth. In the third bowl, mix the grated Parmesan cheese, Italian breadcrumbs, garlic powder, onion powder, salt, pepper, and dried Italian herbs until evenly blended.

    Prepare the Turkey Cutlets: To ensure even cooking and tenderness, place each turkey cutlet between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound them to an even thickness of about ½ inch.

      Coat the Cutlets: Lightly season each cutlet with salt and pepper. Start by dredging each turkey cutlet in the flour, covering both sides and shaking off any excess. Next, dip the floured cutlet into the egg mixture, allowing any excess to drip off. Finally, coat the cutlet in the Parmesan-breadcrumb mixture, pressing it down gently to ensure the coating adheres well. Repeat this process for all cutlets.

        Heat the Pan: In a large skillet, add about 3 tablespoons of olive oil over medium heat, or opt for cooking spray for a lower-fat version. Ensure the oil is hot enough to coat the bottom of the skillet for even frying.

          Cook the Cutlets: Once the oil is shimmering, carefully place the coated turkey cutlets in the skillet in a single layer. Fry for approximately 4-5 minutes on each side or until the crust is golden brown and the internal temperature of the turkey reaches 165°F (75°C). Avoid overcrowding the pan; you may need to work in batches to maintain the desired cook on each cutlet.

            Drain and Rest: After cooking, place the cutlets on a paper towel-lined plate to absorb any excess oil. Let them rest for a few minutes to enhance the juiciness and flavor.

              Garnish and Serve: Just before serving, sprinkle the freshly chopped parsley over the cutlets for a pop of color and freshness. These cutlets pair beautifully with a zesty lemony arugula salad or roasted seasonal vegetables for a complete meal!

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                  Prep Time: 15 min | Total Time: 30 min | Servings: 4 servings