Go Back
Frozen Peanut Butter Banana Bliss Bites are the perfect indulgence for anyone craving a sweet treat without the guilt. This recipe combines the rich flavors of peanut butter and banana, creating a delightful snack that is both satisfying and nutritious. With their creamy texture and natural sweetness, these bliss bites are not only easy to prepare but also an excellent option for a quick energy boost or a post-workout snack.

Peanut Butter Banana Freezer Bites

Indulge in a guilt-free treat with Frozen Peanut Butter Banana Bliss Bites! This delightful snack combines the creamy richness of peanut butter with the natural sweetness of ripe bananas, making it a nutritious option for any time of the day. Easy to prepare, these bites are perfect for breakfast, post-workout energy, or a tasty dessert. Packed with protein and healthy fats, they're ideal for anyone looking to satisfy cravings while staying on track with their health goals. Enjoy them frozen for the ultimate refresher!
Print Recipe Pin Recipe

Ingredients
  

2 ripe bananas

1/2 cup creamy or crunchy peanut butter (your choice)

1/4 cup honey or maple syrup

1/4 cup rolled oats

1/3 cup dark chocolate chips (optional, for drizzling)

A pinch of sea salt

Optional toppings: crushed nuts, coconut flakes, or chia seeds

Instructions
 

Prepare the Bananas: Begin by peeling the bananas and slicing them into thick rounds, approximately 1/2 inch thick. Arrange the slices on a clean surface or plate and set aside.

    Make the Peanut Butter Mixture: In a medium-sized mixing bowl, combine the peanut butter, honey or maple syrup, and a pinch of sea salt. Stir vigorously until the mixture is thoroughly blended and creamy.

      Assemble the Bites: Take each banana slice and dip it into the peanut butter mixture, ensuring that the slice is completely coated. Place the coated slices on a parchment-lined baking sheet in a single layer.

        Add Toppings: Sprinkle rolled oats over half of the banana slices. If you'd like to add additional textures or flavors, go ahead and sprinkle your choice of crushed nuts, coconut flakes, or chia seeds over the remaining slices.

          Freeze: Place the baking sheet in the freezer and allow the banana bites to freeze for about 1 hour, or until they are firm to the touch.

            Chocolate Drizzle (Optional): If you choose to drizzle chocolate, melt the dark chocolate chips in a microwave-safe bowl. Heat in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth. Once the banana bites are frozen, use a fork or piping bag to drizzle the melted chocolate over the top.

              Final Freeze: Return the banana bites to the freezer for an additional 15-30 minutes to allow the chocolate drizzle to harden completely.

                Serve: Once set, remove the banana bites from the freezer. Enjoy them right away as a delicious treat, or store them in an airtight container in the freezer, where they will keep well for up to 2 weeks.

                  Prep Time, Total Time, Servings: 10 minutes | 1 hour 30 minutes | Makes 12 bites

                    Presentation Tips: For an attractive presentation, serve the bites on a wooden platter or a bright-colored plate. You can also create fun labels for different toppings to engage guests in choosing how they want their bites!