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Pumpkin spice, a blend typically comprised of cinnamon, nutmeg, ginger, and cloves, is not only delicious but also packed with health benefits. The spices in this blend contain antioxidants and anti-inflammatory properties, which can help support overall health. Pumpkin itself is a nutritional powerhouse, rich in vitamins A and C, fiber, and potassium. This makes the Autumn Bliss Pumpkin Spice Smoothie Bowl not just a treat for the senses but also a wholesome addition to your diet, providing essential nutrients that support a healthy immune system and digestion.

Pumpkin Spice Smoothie Bowl

Indulge in the flavors of fall with the Autumn Bliss Pumpkin Spice Smoothie Bowl! This creamy blend combines pumpkin, ripe bananas, and warming spices, creating a nourishing dish that's perfect for breakfast or snacks. Packed with health benefits, including vitamins and fiber, this smoothie bowl is as wholesome as it is delicious. Enhance your experience with toppings like granola, walnuts, or fresh banana slices for a satisfying crunch. Enjoy the cozy taste of autumn in every bite!
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Ingredients
  

1 cup unsweetened canned pumpkin puree

1 medium ripe banana, frozen

1/2 cup Greek yogurt (vanilla or plain)

1 cup almond milk (or any milk of your choice)

1 tablespoon maple syrup (or honey)

1 teaspoon pure vanilla extract

1 teaspoon pumpkin spice blend

1/4 teaspoon ground cinnamon

Pinch of salt

Toppings:

1/2 cup granola

1/4 cup chopped walnuts

1/2 fresh banana, sliced

Whipped cream (optional)

2 tablespoons pumpkin seeds

Additional maple syrup for drizzling

Instructions
 

Blend the Base Ingredients: In your blender, add the unsweetened pumpkin puree, frozen banana, Greek yogurt, almond milk, maple syrup, vanilla extract, pumpkin spice blend, ground cinnamon, and a pinch of salt.

    Achieve a Smooth Consistency: Blend the mixture on high speed until it reaches a creamy and smooth texture. If you like a thinner consistency, simply add a little more almond milk and blend again.

      Taste and Fine-Tune: Take a moment to taste your smoothie blend. If you prefer it sweeter or more spiced, you can mix in a bit more maple syrup or pumpkin spice to tailor it to your taste.

        Serve in a Bowl: Carefully pour the blended smoothie mixture into a bowl of your choice, allowing it to settle nicely.

          Decorate with Toppings: Elevate your smoothie bowl by generously adding granola, chopped walnuts, and sliced banana on top. For a touch of indulgence, add a dollop of whipped cream, and don't forget to sprinkle pumpkin seeds for extra crunch and nutrition.

            Finish with a Sweet Drizzle: Complete your creation by drizzling a little maple syrup across the top for an extra hint of sweetness.

              Dig In and Enjoy: Grab a spoon and savor every bite of your delicious and nourishing Pumpkin Spice Smoothie Bowl!

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2