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Teriyaki is a traditional Japanese cooking technique that involves grilling or broiling meat or fish after marinating it in a flavorful sauce. The term "teriyaki" translates to "glaze" or "shiny broil," which perfectly encapsulates the final presentation of the dish. The key to teriyaki is its sauce, which is typically made from soy sauce, sake, mirin, and sugar. This combination creates a sticky, sweet, and savory glaze that enhances the natural flavors of the protein being cooked.

Quick Teriyaki Salmon with Veggie Rice

Discover the joys of cooking with this Quick Teriyaki Salmon with Veggie Rice recipe. It's perfect for busy weeknights, combining flavorful teriyaki salmon with a colorful mix of veggies and fluffy rice. This dish is not only easy to prepare but also packed with nutritional benefits, including heart-healthy omega-3 fatty acids from salmon and a variety of vitamins from fresh vegetables. Elevate your dinner game with this delightful, wholesome meal that’s sure to impress!
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Ingredients
  

For the Teriyaki Salmon:

2 salmon fillets (6 oz each)

1/4 cup soy sauce (or tamari for a gluten-free option)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 clove garlic, finely minced

1 teaspoon fresh ginger, grated

1 teaspoon sesame oil

Sesame seeds (for garnish)

Chopped green onions (for garnish)

For the Veggie Rice:

1 cup jasmine or basmati rice

2 cups water or vegetable broth

1 cup mixed vegetables (such as bell peppers, carrots, and peas)

1 tablespoon olive oil

1 teaspoon soy sauce (or tamari)

Salt and pepper, to taste

Instructions
 

Prepare the Rice:

    - Rinse the rice under cold water until the water runs clear to remove excess starch. In a medium saucepan, add the rinsed rice and pour in the water (or vegetable broth). Bring the mixture to a boil.

      - Once boiling, reduce the heat to low, cover with a lid, and let it simmer for about 15 minutes or until all the liquid is absorbed. After cooking, remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam. Fluff with a fork before serving.

        Cook the Vegetables:

          - In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the mixed vegetables and sauté for 5-7 minutes until they are tender yet still retain their vibrant color.

            - Stir in the 1 teaspoon of soy sauce and season with salt and pepper to taste. Mix well to combine, then set the skillet aside.

              Prepare the Teriyaki Sauce:

                - In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, minced garlic, grated ginger, and sesame oil until well blended. This will be your homemade teriyaki sauce.

                  Cook the Salmon:

                    - In the same skillet you used for the vegetables, add a touch more oil if necessary and heat over medium-high heat. Place the salmon fillets, skin-side down, into the hot skillet and cook for about 4 minutes without moving them.

                      - Carefully flip the salmon fillets and pour half of the teriyaki sauce over them. Cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily when tested with a fork.

                        Plate Your Dish:

                          - On each plate, add a generous scoop of the veggie rice. Top it with the cooked teriyaki salmon and drizzle the remaining teriyaki sauce over the salmon for an extra flavor boost.

                            - Garnish each plate with a sprinkle of sesame seeds and a handful of chopped green onions for a fresh finish.

                              Enjoy Your Meal!

                                - Serve immediately while hot and relish the delicious harmony of flavors in your Quick Teriyaki Salmon with Veggie Rice!

                                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 2