Go Back
When it comes to comfort foods, few dishes have the universal appeal of creamy mashed potatoes. However, for those looking to embrace a healthier lifestyle without sacrificing flavor, roasted garlic mashed cauliflower emerges as a delightful alternative. This dish not only satisfies the craving for something creamy and savory but also offers a lower calorie count and a wealth of nutrients. By incorporating roasted garlic, this recipe elevates the humble cauliflower, transforming it into a mouthwatering side that pairs beautifully with a variety of main courses.

Roasted Garlic Mashed Cauliflower

Discover the deliciousness of roasted garlic mashed cauliflower, a healthy twist on classic mashed potatoes. This creamy side dish is packed with nutrients and flavor, using roasted garlic for a sweet, aromatic kick. With creamy Greek yogurt or sour cream adding richness, it pairs perfectly with grilled meats or hearty vegetarian meals. Easy to make and versatile, this dish is a must-try for anyone looking to enjoy comfort food without the guilt. Enjoy the health benefits and delectable taste today!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into florets

1 whole bulb of garlic

2 tablespoons extra virgin olive oil (plus extra for drizzling)

1/4 cup plain Greek yogurt (for a creamy texture) or sour cream

1/4 cup freshly grated Parmesan cheese

Salt and black pepper, to taste

Fresh chives, finely chopped (for garnish)

Optional: A pinch of smoked paprika or freshly grated nutmeg for an aromatic touch

Instructions
 

Roast the Garlic:

    - Preheat your oven to 400°F (200°C).

      - With a sharp knife, slice off the top of the garlic bulb to expose the individual cloves.

        - Drizzle 1 teaspoon of olive oil over the exposed cloves and wrap the entire bulb tightly in aluminum foil.

          - Place it in the preheated oven and roast for about 30-35 minutes, or until the cloves are tender and have a caramelized, sweet aroma.

            Prepare the Cauliflower:

              - In a large pot, fill with water and add a generous pinch of salt. Bring the water to a rolling boil.

                - Carefully add the cauliflower florets to the boiling water and cook for 8-10 minutes, or until the florets are fork-tender.

                  - Drain the cauliflower thoroughly and let it sit for a moment to allow excess moisture to escape.

                    Blend It All Together:

                      - Once the roasted garlic is cool enough to handle, squeeze the caramelized cloves out of their skins and into a large mixing bowl, discarding the papery skin.

                        - Add the drained cauliflower florets, Greek yogurt (or sour cream), grated Parmesan cheese, and the remaining tablespoon of olive oil to the bowl.

                          Mash and Mix:

                            - Using a potato masher or an immersion blender, mash the mixture until it reaches a smooth, creamy consistency.

                              - For a creamier mash, feel free to stir in a bit more Greek yogurt or a splash of vegetable broth based on your desired texture.

                                Season:

                                  - Taste the mashed cauliflower and season with salt and freshly cracked black pepper to your liking.

                                    - If desired, add a pinch of smoked paprika or freshly grated nutmeg to enhance the flavor profile and add aromatic richness.

                                      Serve:

                                        - Transfer the creamy roasted garlic mashed cauliflower to a stylish serving bowl.

                                          - Garnish with a sprinkle of freshly chopped chives and a light drizzle of olive oil for an appealing finish.

                                            Prep Time, Total Time, Servings:

                                              - Prep Time: 10 minutes | Total Time: 45 minutes | Serves: 4

                                                Presentation Tips:

                                                  - For an elegant touch, serve the mashed cauliflower in individual ramekins topped with a few chives and a light dash of smoked paprika. This will elevate the dish and make it visually delightful. Enjoy this healthy and savory side dish!