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Sweet potatoes have long been celebrated as a nutritious and versatile food option, earning a prominent place in kitchens around the globe. Their vibrant orange hue and natural sweetness make them a favorite among health-conscious individuals and culinary enthusiasts alike. Packed with essential vitamins, minerals, and fiber, sweet potatoes provide an array of health benefits that make them a staple in wholesome diets.

Roasted Garlic Sweet Potato Mash

Transform your meals with this creamy roasted garlic sweet potato mash, a comforting and nutritious side dish. Sweet potatoes are rich in vitamins and fiber, while roasted garlic adds a rich, savory depth. Perfect for holiday gatherings or weeknight dinners, this mash pairs beautifully with meats and vegetarian options alike. With simple ingredients and easy steps, you'll have a delicious and satisfying dish that’s sure to impress your family and friends.
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Ingredients
  

2 large sweet potatoes (approximately 1.5 lbs), peeled and diced into 1-inch cubes

1 whole head of garlic

2 tablespoons olive oil, divided

2 tablespoons unsalted butter, at room temperature

½ cup milk (or a dairy-free alternative, such as almond or oat milk)

Sea salt, to taste

Freshly cracked black pepper, to taste

Chopped fresh chives or parsley, for garnish (optional)

Instructions
 

Preheat the Oven: Set your oven temperature to 400°F (200°C) to allow it to fully preheat while you prepare the other ingredients.

    Prepare the Garlic: Take the whole head of garlic and slice off the top, exposing the individual cloves. Drizzle 1 tablespoon of olive oil over the exposed cloves, then wrap the garlic tightly in aluminum foil. Place it in the preheated oven and roast for about 30-35 minutes, or until the garlic is golden brown and soft to the touch.

      Boil the Sweet Potatoes: In the meantime, fill a large pot with salted water and add the cubed sweet potatoes. Bring the pot to a vigorous boil over high heat. Cook the sweet potatoes for approximately 15-20 minutes, or until they are fork-tender. Once cooked, drain the sweet potatoes in a colander and set them aside to cool slightly.

        Mash the Sweet Potatoes: In a large mixing bowl, add the drained sweet potatoes. Squeeze the roasted garlic cloves out of their skins and into the bowl with the sweet potatoes. Incorporate the butter, the remaining tablespoon of olive oil, and the milk into the mixture.

          Mix and Season: Using a potato masher or a fork, mash the sweet potatoes and garlic together until you achieve a smooth and creamy consistency. Adjust the amount of milk based on your desired level of creaminess. Season generously with sea salt and freshly cracked black pepper, ensuring everything is well blended.

            Garnish and Serve: Spoon the creamy sweet potato mash into a serving dish, and sprinkle chopped chives or parsley over the top for a burst of color and freshness, if desired.

              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4-6