Go Back
Sautéed mushrooms with spinach is a dish that embodies simplicity and sophistication, making it a favorite among food enthusiasts seeking both flavor and health benefits. The combination of earthy mushrooms and vibrant spinach not only creates a visually appealing plate but also packs a nutritional punch. As more people gravitate towards wholesome eating, this dish stands out as a quick, healthy, and versatile option that can complement any meal, whether it's a hearty breakfast, a light lunch, or a satisfying dinner.

Sautéed Mushrooms with Spinach

Discover the magic of sautéed mushrooms with spinach, a dish that’s as nutritious as it is delicious. This easy-to-make recipe combines earthy mushrooms and vibrant spinach, packed with essential vitamins and antioxidants. Learn how to sauté onions, garlic, and mushrooms to create a flavorful base, then add fresh spinach for a tasty twist. Perfect as a main or side dish, this meal is versatile enough to complement any cuisine. Enjoy the health benefits and rich flavors in just a few simple steps!
Print Recipe Pin Recipe

Ingredients
  

8 oz (225 g) fresh mushrooms, sliced (button or cremini)

4 cups fresh spinach, washed and roughly chopped

3 tablespoons olive oil

2 cloves garlic, minced

1 small onion, finely chopped

½ teaspoon red pepper flakes (optional, for a spicy kick)

¼ teaspoon salt (adjust to taste)

¼ teaspoon black pepper (adjust to taste)

2 tablespoons balsamic vinegar

2 tablespoons grated Parmesan cheese (optional, for a cheesy finish)

Fresh parsley, chopped (for garnish)

Instructions
 

Heat the Oil: Place a large skillet over medium heat and pour in the olive oil. Let it warm for about 1 minute until shimmering, ensuring it's hot enough to sauté vegetables without absorbing too much moisture.

    Sauté Onions & Garlic: Add the finely chopped onion to the hot oil. Cook, stirring frequently, for approximately 3-4 minutes until the onion turns translucent and softens. Next, incorporate the minced garlic and red pepper flakes (if using). Sauté for an additional 30 seconds until the garlic is fragrant but not browned to prevent bitterness.

      Cook the Mushrooms: Increase the heat slightly to medium-high and add the sliced mushrooms to the pan. Sauté them for about 5-7 minutes, stirring occasionally, until they become golden brown and tender, allowing their earthy flavors to develop.

        Add Spinach: After the mushrooms are nicely cooked, add the roughly chopped spinach to the skillet. Stir well to combine and let it cook for another 2-3 minutes, or until the spinach has wilted significantly and integrated with the mushrooms.

          Season & Flavor: Drizzle the balsamic vinegar over the mushroom and spinach mixture. Season with salt and black pepper, stirring everything together thoroughly to enhance the flavors and create a harmonious dish.

            Finish & Serve: Remove the skillet from heat. If desired, sprinkle the dish with grated Parmesan cheese for added richness. Garnish with fresh chopped parsley before serving to introduce a pop of color and freshness.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4

                - Presentation Tips: Serve the sautéed mushrooms and spinach warm in a shallow bowl, drizzled with an extra splash of balsamic glaze if desired, and topped with a sprinkle of extra Parmesan and parsley for an appealing finish.