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To create a truly exceptional Savory Turkey and Vegetable Stir-Fry, it's crucial to emphasize the importance of using fresh ingredients. Fresh vegetables not only enhance the flavor of your dish but also provide a range of vitamins and minerals that contribute to overall health. For this recipe, you can choose a colorful array of vegetables such as bell peppers, broccoli, snap peas, and carrots. Each vegetable brings its unique texture and taste, making the stir-fry visually appealing and satisfying to eat.

Savory Turkey and Vegetable Stir-Fry

Looking for a quick, healthy meal that’s bursting with flavor? Try this Savory Turkey and Vegetable Stir-Fry! With lean ground turkey and a colorful array of fresh veggies, this dish is perfect for busy weeknights. It offers a great protein boost while being low in fat and calories. Plus, you can easily customize it by adding your favorite vegetables or sauces, making it a versatile option for any dietary preference. Enjoy a delicious and nutritious meal in no time!
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Ingredients
  

1 lb (450g) ground turkey

2 tablespoons olive oil

1 bell pepper, sliced (choose your favorite color)

1 medium carrot, cut into thin julienne strips

1 cup broccoli florets, fresh

1 cup snap peas, slightly trimmed at the ends

4 green onions, finely chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, minced for a zesty kick

3 tablespoons low-sodium soy sauce

1 tablespoon oyster sauce (optional for extra richness)

1 tablespoon sesame oil for a nutty flavor

1 teaspoon cornstarch mixed with 2 tablespoons of water (to thicken the sauce)

Salt and pepper, to taste

Cooked jasmine rice or quinoa, for serving

Sesame seeds and fresh cilantro leaves, for garnish

Instructions
 

Heat the Oil: Begin by heating the olive oil in a large skillet or wok over medium-high heat. Once the oil shimmers, add the ground turkey and sauté until it becomes browned and cooked through, about 4-5 minutes. Use a spatula to break it into smaller pieces as it cooks. Season the turkey with salt and pepper to taste.

    Sauté Garlic and Ginger: Move the cooked turkey to one side of the skillet, creating space for the aromatics. Add the minced garlic and ginger to the open area and sauté for about 30 seconds, stirring occasionally, until they release a fragrant aroma.

      Add Vegetables: Bring the sliced bell pepper, julienned carrot, broccoli florets, and snap peas into the skillet. Stir-fry all the ingredients together for about 5-7 minutes, making sure to keep the vegetables tender yet still crisp for the perfect bite.

        Incorporate Sauces: Pour in the soy sauce, adding the optional oyster sauce if desired, along with the sesame oil. Stir everything well to ensure the turkey and vegetables are evenly coated in the sauce. Allow the mixture to cook together for another 2-3 minutes.

          Thicken the Sauce: To achieve a deliciously thick sauce, slowly add the cornstarch mixture to the skillet while stirring continuously. Continue cooking for about 1 minute until the sauce has thickened to your preference. Taste and adjust seasoning with more salt or pepper, as needed.

            Finish and Garnish: Just before removing the skillet from the heat, fold in the chopped green onions for a burst of flavor. Serve the savory stir-fry over a generous portion of cooked jasmine rice or quinoa. For a final touch, garnish with a sprinkle of sesame seeds and fresh cilantro leaves to add a delightful freshness to the dish.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings

                Presentation Tips: Serve the stir-fry in elegant bowls, with a wedge of lime on the side for added brightness. A sprinkle of additional sesame seeds on top will enhance the visual appeal!