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In recent years, plant-based recipes have surged in popularity, driven by an increasing awareness of health, sustainability, and culinary creativity. This movement has inspired home cooks and food enthusiasts alike to explore vibrant, nutritious alternatives that celebrate the bounty of vegetables, legumes, and grains. One such recipe that exemplifies this trend is the Spicy Crispy Chickpea Lettuce Cups. This dish stands out not only for its appealing presentation but also for its robust flavor profile and impressive nutritional benefits.

Spicy Crispy Chickpea Lettuce Cups

Discover the vibrant world of plant-based cooking with these Spicy Crispy Chickpea Lettuce Cups. This delightful recipe features crunchy, seasoned chickpeas served in crisp lettuce leaves, creating a satisfying combination of textures and flavors. Packed with nutrients from chickpeas and fresh veggies, it's a healthy and visually appealing option for lunch or light dinners. Enjoy the robust flavors while embracing a nutritious, plant-based lifestyle with this easy-to-make dish.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon cayenne pepper (adjust according to your spicy preference)

½ teaspoon garlic powder

Salt and black pepper to taste

1 head of butter or romaine lettuce, leaves separated and rinsed

½ cup diced cucumber

½ cup diced tomatoes

¼ cup red onion, finely chopped

¼ cup fresh cilantro, chopped

¼ cup diced avocado

2 tablespoons tahini or a yogurt-based dressing (for drizzling)

Juice of 1 lime

Instructions
 

Prepare the Chickpeas: Begin by preheating your oven to 400°F (200°C). In a medium mixing bowl, combine the drained and rinsed chickpeas with olive oil, smoked paprika, ground cumin, cayenne pepper, garlic powder, and a sprinkle of salt and black pepper. Toss the chickpeas until they are evenly coated with the spices.

    Roast the Chickpeas: Spread the seasoned chickpeas out in a single layer on a baking sheet lined with parchment paper for easy cleanup. Roast them in the preheated oven for 25-30 minutes, stirring halfway through the cooking time, until they develop a golden-brown color and a crispy texture. Keep an eye on them towards the end of cooking to prevent burning.

      Prepare the Vegetables: While the chickpeas are roasting, prepare the fresh fillings. In a mixing bowl, add the diced cucumber, tomatoes, red onion, cilantro, and avocado. Squeeze the lime juice over the mixture and add a pinch of salt. Gently toss everything together until well mixed, ensuring the avocado remains intact.

        Assemble the Lettuce Cups: Once the chickpeas are roasted and crispy, carefully take them out of the oven and allow them to cool for a few minutes. Meanwhile, arrange the cleaned lettuce leaves on a serving platter, ready to be filled.

          Fill the Lettuce Cups: Take a generous scoop of the fresh vegetable mixture and spoon it into each lettuce cup. Top them liberally with the crispy chickpeas for that perfect crunch.

            Drizzle and Serve: Finish off each lettuce cup with a delightful drizzle of tahini or yogurt-based dressing for a creaminess that beautifully complements the spice. Serve the cups immediately for the best flavor and freshness.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4-6 servings

                - Presentation Tips: To enhance the visual appeal, place the finished lettuce cups on a wooden platter and garnish with extra lime wedges and fresh cilantro sprigs.