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If you're looking for a deliciously hearty and nutritious meal, Spicy Pumpkin Black Bean Bowls are the perfect option. This vibrant dish combines the rich flavors of pumpkin and black beans, creating a satisfying bowl that’s both comforting and invigorating. The warmth from the spices complements the natural sweetness of the pumpkin, resulting in a delightful blend of tastes and textures.

Spicy Pumpkin Black Bean Bowls

Warm up with these Spicy Pumpkin Black Bean Bowls, the ultimate cozy fall dinner! This hearty meal combines creamy pumpkin and nutrient-rich black beans with a kick of spices, making it both comforting and invigorating. Perfect for busy weeknights, its easy to customize to your taste. In just 30 minutes, youll have a delicious, nutritious bowl thats sure to impress. Try it tonight or save this recipe for later!
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Ingredients
  

1 cup canned pumpkin puree

1 can (15 oz) black beans, drained and rinsed

1 cup cooked quinoa

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

1 jalapeño, seeded and minced (adjust based on your spice tolerance)

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper, to taste

1 cup vegetable broth

1 cup corn (fresh or frozen)

1 avocado, sliced

Fresh cilantro, chopped, for garnish

Lime wedges, for serving

Instructions
 

Heat the Oil: In a large skillet, warm the olive oil over medium heat. Once hot, add the diced onion and sauté until it turns translucent, about 5 minutes.

    Add Garlic and Jalapeño: Incorporate the minced garlic and jalapeño into the skillet. Cook for an additional 2-3 minutes, or until the mixture becomes fragrant, stirring occasionally.

      Spice it Up: Sprinkle the smoked paprika, ground cumin, chili powder, cayenne pepper, along with salt and pepper. Stir well to combine and allow the spices to toast for about 1 minute, enhancing their flavors.

        Mix in Pumpkin and Beans: Carefully add the canned pumpkin puree and drained black beans to the skillet. Stir everything together until the beans are well-coated and the mixture is uniform. Cook for an additional 3-4 minutes, allowing the flavors to meld.

          Incorporate Broth: Gradually pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for approximately 8-10 minutes, stirring occasionally, until it’s heated through and slightly thickened.

            Add Corn: Fold in the corn during the last 2 minutes of cooking, just until it’s warmed through. Taste the mixture and adjust seasoning if necessary.

              Assemble the Bowls: Begin by dividing the cooked quinoa into serving bowls. Generously top each bowl with the spicy pumpkin and black bean mixture, distributing it evenly.

                Garnish: Place slices of avocado atop each bowl, sprinkle with freshly chopped cilantro, and serve with lime wedges on the side for an added burst of flavor.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 servings

                    Presentation Tips: For a vibrant display, consider using a variety of colored bowls. A drizzle of extra virgin olive oil or a pinch of smoked paprika on top of the avocado can enhance the visual appeal. Enjoy!