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Chickpeas, also known as garbanzo beans, are a nutritional powerhouse. They are an excellent source of plant-based protein, containing approximately 15 grams of protein per cooked cup. This makes them an ideal choice for those looking to boost their protein intake without relying on animal products. Additionally, chickpeas are high in fiber, with about 12 grams per cup, which aids in digestion and helps maintain a healthy weight by promoting satiety.

Spicy Roasted Chickpea Wraps

If you're looking for a quick, healthy, and delicious meal, try these Spicy Roasted Chickpea Wraps. They feature crispy, seasoned chickpeas wrapped in soft tortillas, making them perfect for lunch or dinner. Loaded with nutrients, these wraps cater to various dietary preferences and can easily be customized with fresh veggies and a zesty lime yogurt sauce. Enjoy a flavorful and nutritious dish that’s as convenient as it is satisfying.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon cayenne pepper (adjust based on your heat preference)

½ teaspoon garlic powder

½ teaspoon salt

Freshly cracked black pepper, to taste

4 large whole wheat or spinach tortillas

1 cup fresh spinach leaves

1 ripe avocado, sliced

1 medium tomato, diced

¼ cup plain Greek yogurt or a dairy-free alternative

Juice of 1 lime

Optional toppings: sliced jalapeños, fresh cilantro, or crumbled feta cheese

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it's hot enough to achieve crispy chickpeas.

    Season the Chickpeas: In a medium mixing bowl, combine the drained chickpeas with olive oil, smoked paprika, ground cumin, cayenne pepper, garlic powder, salt, and freshly cracked black pepper. Toss the chickpeas well until they are completely coated in the spice mix, ensuring every bite is flavorful.

      Roast the Chickpeas: Transfer the seasoned chickpeas to a baking sheet, spreading them out into a single layer. Roast them in the preheated oven for about 25-30 minutes, stirring halfway through the cooking time, until they’re golden brown and crispy to the bite.

        Prepare the Wrap Ingredients: While the chickpeas are roasting, prep the rest of your wrap ingredients. In a small bowl, combine plain Greek yogurt with the fresh lime juice and a pinch of salt. Mix well and set this creamy lime yogurt sauce aside for assembly.

          Assemble the Wraps: Once the chickpeas are roasted and slightly cooled, lay out the tortillas on a clean surface. Spread a generous layer of the lime yogurt sauce over each tortilla, giving a tangy base flavor.

            Layer the Fillings: On top of the yogurt-covered tortillas, add a handful of fresh spinach leaves, followed by a portion of roasted chickpeas, slices of ripe avocado, and diced tomatoes. Feel free to add any optional toppings, such as sliced jalapeños for extra heat, fresh cilantro for zest, or crumbled feta for a creamy finish.

              Wrap and Serve: To wrap, carefully fold the sides of each tortilla inward and then roll it tightly from the bottom to encase the delicious fillings. If preferred, cut the wraps in half diagonally for easier handling. Enjoy these spicy roasted chickpea wraps warm or at room temperature for a delightful meal!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings

                  - Presentation Tips: Serve the wraps on a colorful platter with a side of extra lime wedges and your choice of dipping sauce for the yogurt. Garnish with fresh herbs for an appealing touch!